Tag: wellbeing

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Walking – The path to better health

benefits of walking

This Friday 20 May is National Walk Safely to School Day – an annual event that encourages Primary School children to walk to school with a focus on safety. As early childhood educators, we can spread the message of the benefits of walking and the importance of pedestrian safety within our centres. After all, children, their families and educators can benefit from walking!

Walking for good health

Most of us walk each day, at least a little – walking is one of the easiest ways to fit in some exercise every day. No special outfit or equipment needed, and you can do it just about anywhere at any time!

So what are the benefits of walking?

Benefits of Walking for Educators and Parents

Whether you’re a parent of a young child or children, or an educator of them, we think it’s safe to say that you lead a busy life. Many of us don’t take care of ourselves as well as we should, but walking for just 30 minutes each day can offer a range of health benefits, such as:

-Lower stress levels
-Improved mindset and mood
-Better cardiovascular fitness
-Strength for bones and muscles
-Reduced body fat
-Lower risk of type 2 diabetes and heart disease

Benefits of Walking for Children

-Boosting mood
-Improved academic performance
-Connection with the outdoors
-Maintain good physical health
-Setting up healthy habits for life
-Become responsible pedestrian familiar with road safety

Best of all, any day is a good day for walking!

Mix it Up

Keep walking interesting – walk to the shops, stroll along beaches and local tracks, walk through national parks, walk with other families or friends… Even just parking a little further away from your destination and walking a little extra adds healthy steps to your day.

If you live close enough to your centre, consider adding a walk to or from the centre into your weekly routine – you won’t regret it and you’ll be embarking on a path to better health for life!

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How much sleep do children really need?

How much sleep do children need

How much sleep do children need to play, learn and grow? It’s often underestimated.

Most experts agree on the following:

Toddlers (aged 1 to 3 years): From 10 – 13 hours, which includes a day nap of 1 – 3 hours. Young toddlers may still take two naps but late afternoon should be avoided to avoid difficulties getting to sleep at night.

Preschoolers (aged 3 – 5 years): 10 – 12 hours per night, plus an afternoon nap of 1-2 hours.

School aged (5 years +): 10 – 12 hours each night.

Educators should remember that the National Quality Standards Quality Area 2, Element 2.1.2 specifically refers to centres making sure that “each child’s comfort is provided for and there are appropriate opportunities to meet each child’s need for sleep, rest and relaxation, which in turn directly supports Element 2.1 as a whole – promoting the health of the children. (See below from NQS Quality Areas).

Sleep (Blog Post)

The amount of sleep different children require is, as with adults, an individual thing. There should, however, still be an emphasis on ensuring that children are sleeping enough, resting enough and that these are quality sleeps and rests to maximise what your child/ren can get out of every day.

Don’t Neglect Naps

To get enough sleep, naps are a must for most children right through to age 5. As much as we tend to realise that the body needs sleep to physically rejuvenate us it also helps children to grow and assists the immune system. Our brains also rely on sleep to function properly – researchers often say that they believe the brain uses sleep to sort through information, solve problems, organise your thoughts and generally restore itself. 

Naps are important for children to enjoy happy, active days – without a nap, children can become overtired, moody and even struggle with falling asleep at night.

Spot the Sleepy Signs

It is safe to say that fulfilling the sleep and rest quota each day for children is imperative to their overall ability to function, both physically and mentally. It’s not surprising that children who don’t get enough sleep or rest time can be irritable and struggle to concentrate and perhaps feel clumsy.

Babies and younger toddlers may display the following:
Yawning
Crying
Eye rubbing
Irritated behaviour

Toddlers and young children may display:
Clumsiness
Eye rubbing
Yawning
Emotional distress
Irritated behaviour
We all know that sometimes it can be a challenge to get children to sleep even when they are obviously tired, but here are some strategies to try.

Four Tips to Promote Sleep

1. Keep up a regular routine where children can come to understand that rest or sleep time is approaching. Routine can help children mentally and physically prepare;
2. Try some relaxation exercises or reading a book in the lead up;
3. Make sure children get ample fresh air and physical activity;
4. Ensure children are comfortable and not hungry, thirsty etc before they settle down to rest/sleep.

It is so important to remember that even if children are sleeping well overnight, a day nap and/or rest is necessary right up to school age. Periods of napping, rest and relaxation are essential to maintain those high energy levels all day long.

Don’t forget to look at your own sleep patterns too – even adults can improve the way we function in our daily lives simply from ensuring we get a decent amount of sleep and that it’s quality sleep and rest. After all, you need all the energy you can muster to keep up with the kids!

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Why Children Should Do Yoga

Our lives today can be busy and fast-paced – this goes for children too. Many adults now use yoga as a way of unwinding and taking care of their bodies, but did you know that children benefit from yoga too?

At Bonkers Beat we often talk about the benefits of music and our music program, but we are also passionate about our Bonkers Beat Gym wellbeing program. The wellbeing side of our program has a focus on incorporating meditation and yoga into children’s lives, so let’s take a look at why children should do yoga.

Self-Awareness

Yoga encourages children to be aware of what their bodies are doing and what they are capable of. The focus on the breath and actions encourages children to connect to their bodies and minds. They can learn how their different mindsets and approaches can bring about varying outcomes in their lives.

Focus

With so many distractions in our busy lives, it can be difficult to get children to focus – yoga can really help. Yoga teaches children to be present in taking each breath and moving between each pose, taking it slow to reach their goals.

Strength and Flexibility

Children’s bodies are naturally agile, so it’s a great time to continue to keep those joints and muscles limber. It’s not just about flexibility though. Yoga builds strength and balance, which will benefit children’s coordination, energy and the overall functioning of their bodies so they have fewer injuries and avoid many health issues.

Confidence and Self-Esteem

In a world full of images, children’s self-esteem is crucial and yoga teaches children to love themselves and be proud of what their bodies can do. Best of all, it’s a non-competitive form of exercise that demonstrates to children that we are all the same inside as we focus on breathing in and out all together, then standing tall to face the day.

Relaxation and Stress Management

The breathing exercises that accompany poses assist in lowering the heart rate and calming the body and mind. Children are quick to learn the calming, soothing nature of yoga and can be encouraged to use the breathing techniques in stressful situations.

Enhance and Support Wellbeing

As educators and parents, children’s overall wellbeing is our priority, and that’s why children should do yoga – there is no doubt that yoga gives children the tools they need to feel happy and healthy.

At Bonkers Beat we believe in the benefits of wellbeing practices for life for all children – we also see educators enjoying the benefits of yoga too! Learn more about our wellbeing program and the learning outcomes it delivers here. For more information about becoming a member of the Bonkers Beat Music & Wellbeing family, click here.

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Want to prevent short-sightedness in children? Go outside

short-sightedness in children - go outside

We all know that children aren’t spending as much time outdoors as they used to, but now we are beginning to see the impact on their health – most recently, their eyesight.

Ground-breaking research released this month from a Queensland University of Technology study indicates that more exposure to outdoor light is crucial to reduce the epidemic of short-sightedness in children.

Short-sightedness, or ‘myopia’, has often been blamed on sitting too close to screens, but optometrist and head of research in the study, Associate Professor Scott Read said: “While screens are contributing to children spending more time indoors than in previous years, the research shows they are not the direct cause of the increased incidence of myopia”.

With this new research, tomorrow’s Earth Day is beneficial not only to show children how to take care of the planet but also to benefit their health and renew their love for the outdoors.

Get Outside for Earth Day

That’s right, Friday 22 April is Earth Day – a day dedicated to our home! It’s no secret that the Bonkers Beat programs are passionate about sustainable practices and learning about the world around us, as well as creating amazing outdoor spaces at centres.

The official Earth Day website tells us that one of the easiest and most effective ways of contributing on Earth Day is by planting trees. Lucky for us living and breathing early childhood education, many children love digging in dirt!

If you aren’t able to locate somewhere to plant trees, even herbs and plants are simple ways of communicating the message and reaping the benefits of children getting close to nature. Register your event or find one here.

Trees are all around us, big, small, flowering, homes for birds and other animals – let’s get children talking about them, planting them, admiring them! Preventing short-sightedness in children in just one of the many benefits of spending more time outdoors. The more children love and appreciate the outdoors, the more likely they are to go outside – and we know how important that is.

Read more about the QUT study on outdoor light and short-sightedness here.

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How a Child’s First Five Years Can Change Everything

first five years

The research is pretty conclusive – the first five years of a child’s life are the most important. This means early childhood education could be one of the most significant factors in life when it comes to determining a child’s future.

As National Youth Week approaches where we celebrate Australia’s youth aged 12-25 for a week-long initiative (April 8-17, 2016), it seems like a good time to consider the impact of those earlier years on how children will develop, and who they will become.

Laying Life’s Foundations

According to Goodstart Institute of Early Learning, 80 per cent of a child’s brain develops before they reach age 5, and the experiences they have during this time will shape the rest of their lives. With a child’s brain developing more rapidly from birth to 5-years old than any other time in their life, it is not surprising that, as Raising Children explains, this is when foundations for learning, health and behaviour throughout life are laid down.

During these first five years of life, various factors will influence a child’s development. Genetic factors, relationships, environmental elements… The latter two can both be impacted significantly by early childhood education, including both the educators themselves, the approach to learning and the facilities provided.

Holistic Approach – Teaching the Whole Child

With so many areas of a child’s development for parents and educators to nurture and optimise, it can seem almost impossible to support every area of learning for a child – let alone every day for those first five years! This is where music steps in. Countless studies show that partaking in musical activity in childhood helps to develop the whole brain – with amazing emotional, social and academic results (not to mention physical, through movement and dance!).

Music Every Day Made Simple

While many of the studies on the impact of creating music on the brain are based on learning an instrument in one or two lessons per week, it is clear that creating music with our voices and bodies via singing, clapping, clicking and stomping is closely related. I am dedicated to delivering a way that children can experience music activities from age two not only for 30 minutes twice a week, but every day.

The result of children’s involvement in making music is evident in their academic ability, behaviour and wellbeing. I see these outcomes on a daily basis, as do the educators at other centres implementing the Bonkers Beat music program across the country.

Find the Time to Enhance the First Five Years

Many educators feel that their days are just too busy to incorporate music into their daily routines, but these are just a few ideas of when you might use music. Here are some times when music can be slipped into the day with little to no effort to enhance children’s brains and learning:

-Smooth classical music – on arrival during family grouping time
-Transitional songs – during transition times
-Nursery songs and musical games – throughout the day
-Relaxation music – during rest time
-Classical music including Mozart – during art/craft sessions to stimulate creativity
-Yoga music – during stretching or yoga sessions
-Meditation music – during meditation, relaxation and breathing time
-Smooth classical music – on departure during family grouping time
-Multicultural and folk music – to encourage spontaneous dancing and bonding during family grouping time or community events

Make the Most of the First Five Years; Make Music

Incorporating music into early childhood can affect almost every aspect of children’s learning, from literacy and numeracy to coordination, wellbeing and everything in between. These benefits can last a lifetime. With the knowledge of just how incredibly important those first five years are, introducing singing and musical experiences designed to enhance children’s development is essential and will change a children’s lives for the better.

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Strength Through Diversity – Celebrating Harmony Day 2016

In music the definition of ‘harmony’ is: the combination of different musical notes played or sung at the same time to produce a pleasing sound; a pleasing combination or arrangement of different things (Merriam Webster dictionary 2016).

When we think about Harmony Day these very same musical principles come in to play. It’s about different people and different lives coming together and being embraced. It’s about finding a sense of belonging. And like all different musical instruments and singing, when we come together we can do beautiful things!

Harmony Day 2016 is Monday 21 March and this year’s official theme is: our diversity is our strength. Encourage children to talk about their differences, what they have in common and what makes them special as individuals. Help them to understand that it is because they are different that they can each bring something unique and awesome to the table.

At Bonkers Beat we have chosen our own theme for Harmony Day that is closely related: Harmony Every Day. We want to celebrate our diverse and wonderful Bonkers Beat community.

If you’re thinking of celebrating Harmony Day this year in your centre, education is the key in an early childhood setting. Here are some things you could incorporate, as found on the Harmony Day website:

-Explore Harmony Day stories via the Harmony Day app

-Create some DIY Harmony Day materials via the official templates here

– Painting to music: Listen to a diversity of music styles and paint what you hear with different colours and brushstrokes.

-All the same: What things make us the same?

-Diverse mates: Find out the many ways in which your classmates are diverse eg hobbies, favourite colour/food/music/TV program, things they dislike.

Here are some of our own provocations for thinking and possibilities for learning:

-Share educators’ ethnic backgrounds and by using a pin or string connect to countries on a map

-Identify children families’ backgrounds and by using a pin or string connect to countries on a map

-Invite families to share their traditions and culture

-Introduce a variety of songs and dances from around the world

-Engage children in multicultural cooking experiences

-Use multicultural dolls and gender diverse dolls for dramatic play

Have you registered your Harmony Day event yet? It can be anything from a morning tea to a massive community event! Register and you’ll get some great free promotional products to help you celebrate: harmony.gov.au/celebrate/register

One last thing: click here for a special gift for you centred around belonging and togetherness from Bonkers the Monkey.

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Go Purple for Epilepsy Awareness

March is Epilepsy Awareness Month, so we are all encouraged to show our support by wearing the international epilepsy awareness colour: purple.

The idea is to break down the stigma around epilepsy and talk about it. Learn what it is, what it means and show understanding to those who live with seizures.

The official Purple Day is March 26. This date falls on the Saturday during the Easter break this year, but you can get behind Epilepsy Awareness Month by encouraging children to wear purple any time throughout March.

It’s a good time to talk about the different health issues people live with. Discuss how we might not be able to see those health issues at a glance, but how they can affect people’s lives. Promote sensitivity and understanding, and highlight the importance of supporting one another.

Here’s a little bit of info about epilepsy to help us understand the nature of it and its prevalence:

“Epilepsy is a common brain disorder which takes the form of recurring seizures. It can develop at any age, regardless of gender or ethnicity. An estimated 65 million worldwide currently live with epilepsy – in Australia alone approximately 250,000 people live with epilepsy and one in 25 people will have epilepsy at some point in their life.” (Epilepsy Australia)

So pick a day, to GO PURPLE this month! You’ll be helping to raise awareness for epilepsy and support those affected by it. It’s really simple to host a Purple Day fundraiser at your centre too, so click here to find out more.

Together we can help shape the way a generation understands health issues like epilepsy and create networks of knowledge and support.

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Sustainability in 3 Steps to Help Clean Up Australia

We are all striving towards creating the ultimate learning environment for young children. But what about the bigger picture? Making sure we take care of the environment in a broader sense is crucial, as is teaching the next generation about the importance of keeping the planet healthy.

Sustainability isn’t a buzzword – it’s the key to a happy, healthy future for us all. So how do educators and children make a difference? Our environmental sustainability program is a big part of the Bonkers Beat philosophy and practice. We understand the importance of looking after our planet and work together to raise awareness of the environment and a sense of connection to the natural world. Clean Up Australia Day is coming up on 6 March (Schools Clean Up Day, 4 March) and this is a good starting point to open up a discussion with children about the environment.

Encourage Sustainability in Three Steps

We’ve identified a three step pathway to showing children how they can make a different to the planet and the future:

  • Respect

If we can first encourage children to respect the environment and nature, we have made a good start. One of the easiest ways of doing this is through growing, cooking and eating. Once children see firsthand that nature is providing yummy food for them with just a little bit of care, they tend to look at a garden from a new perspective.
Practical Tip: Children should be taught care for plants and nature through activities like planting, watering plants, pruning, harvesting/picking and cooking.

  • Responsibility

Working from a basis of respect for the environment, children and staff can demonstrate their respect for their environment by becoming socially responsible. Promote awareness of wastage when it comes to water, electricity, paper and recyclable materials.
Practical Tip: Time handwashing, use compost bins, grow vegetables, fruit and herbs, maximise the use of natural light, minimise the use of heating and cooling.

  • The three R’s – Reduce, Reuse and Recycle

These three R’s are practical reminders that we can apply to almost anything in life. If children have some paper we want them to think: can it be reused or recycled? They deserve to know that off-cuts of used scrap paper can be turned into tissues, newspapers, kitty litter and moulded cartons for eggs and fruit. We want them to opt for a reusable snack box rather than plastic wrappings, and to understand the impact of littering on animals and the world.
Practical Tip: Read more about how to action the three R’s – Reduce, Reuse, and Recycle – here.

Explaining sustainability to children can be tricky. The simple explanation we always use: it is just ‘Enough for Everyone for Ever’.

At Bonkers Beat we believe it is our responsibility to be role models and teach children to:

-learn about the environment
-develop skills to investigate and solve issues in the environment
-acquire attitudes of care and concern for the environment
-adopt behaviours and practices which protect the environment
-understand the principles of ecologically sustainable development

Remember, the upcoming annual event Clean Up Australia Day is on 6 March (Schools Clean Up Day 4 March)! Centres, you can register your Clean Up Day by clicking here. Alternatively, you might like to register to join an existing site clean up.

Here’s a sneak peak at our environmental sustainability program at the Bonkers Beat Music Kinder in Aspendale:

Inspire us by showing off images from your centre on our Facebook page, or Bonkers Beat members can share in the private My Bonkers Beat group.

P.S. As a loyal Bonkers Beat supporter, please enjoy this gift from Bonkers the Monkey – click here for your exclusive access to our song ‘Bonkers Rap’. A fun resource for talking about looking after the planet!

 

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When 3 million Australians are living with depression or anxiety, wellbeing matters

You hear about wellbeing all the time and you know that it’s important, but if you’re wondering “what is wellbeing?”, you’re not alone!

Research indicates that wellbeing is “a state of being comfortable, healthy, or happy”. Collins English Dictionary defines wellbeing as “the condition of being contented, healthy, or successful; welfare“. According to the Macmillan Dictionary, wellbeing is “the satisfactory state that someone or something should be in, that involves such things as being happy, healthy, and safe”.

When we think of wellbeing we need to remember that it comprises all elements of wellness – that is good physical health and good mental health. These contribute to the bigger picture that is our overall state of wellbeing, which affects our day-to-day enjoyment and comfort.

The Bonkers Beat programs highlight music as a means to enhance learning but also to provide a pathway to improving the wellbeing of children and educators.

How Music Improves Wellbeing

PHYSICAL WELLBEING: Encourages physical activity; reduces muscle tension; stimulates feel-good hormones; boosts immunity
EMOTIONAL WELLBEING: Calming effect; reduces negative emotions; lyrics can function as positive affirmations; uplifts the spirit
SOCIAL WELLBEING: Facilitates teamwork; increases self-esteem; builds confidence; can embed social skills

 

Wellbeing Practices for Life

In addition to music and these amazing benefits noted above, the Bonkers Beat programs also focus on incorporating wellbeing practices every day. Wellbeing practices include: yoga, stretching, breathing exercises and meditation.

The positive results from these activities can often be noted immediately – and once again, they benefit educators as well children! The impact is both physical and emotional, from lowering cortisol (stress hormone) levels to increasing mobility and so much more.

 

Wellbeing Matters

These figures from beyondblue indicate why wellbeing matters for all of us, young and old:

  • 3 million Australians are living with depression or anxiety
  • One in four young Australians currently has a mental health condition
  • One in 16 young Australians is currently experiencing depression
  • One in six young Australians is currently experiencing an anxiety condition
  • Suicide is the biggest killer of young Australians and accounts for the deaths of more young people than car accidents

Furthermore, 6-38% of family day care educators met criteria for depression according to the findings from the research project ‘Work and wellbeing in family day care’, by the Melbourne Graduate School of Education, Deakin University, RMIT and The Jack Brockhoff Child Health & Wellbeing Program.

Enhanced Wellbeing for Children and Educators

While our role and passion is to enhance the wellbeing of children in our care, at Bonkers Beat we feel it’s important to make note of the importance of educator’s wellbeing too.

If we are not feeling good within ourselves in an emotional, physical or social sense, then we need to be supported by our team to improve our wellbeing.

By bonding and enhancing that sense of teamwork in your centre, as well as incorporating music and wellbeing practices each day, educators will have the tools they need to do what they do best, and be the best they can beWhile our role and passion is to enhance the wellbeing of children in our care, at Bonkers Beat we feel it’s important to make note of the importance of educator’s wellbeing too.

If we are not feeling good within ourselves in an emotional, physical or social sense, then we need to be supported by our team to improve our wellbeing.

By bonding and enhancing that sense of teamwork in your centre, as well as incorporating music and wellbeing practices each day, educators will have the tools they need to do what they do best, and be the best they can be. And that’s why wellbeing is so important, not only to children but to early childhood education.

 

The upcoming Bonkers Beat Wellness Summits are committed to the wellbeing of educators and children. We aim to ensure each educator has the tools and support within their centre to do the best job possible with children in their care and enjoy each day with a sense of enhanced wellbeing. The exclusive Bonkers Beat Wellness Summits are run in Australian capital cities and are included for all educators from centres who are members of Bonkers Beat Music and/or Wellbeing programs. If you’d like to learn more, click here.

 

 

 

 

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Spreading the Magic of Music

We were thrilled to be included in the latest edition of Kid Magazine.  It’s wonderful to have a chance to spread the word of music, yoga and wellbeing for children and this publication is a perfect outlet.

Aimed at families of young children we wanted to show how important those first few years are and how important music is for a child’s development.  Music is one of the few activities that involves the use of the whole brain and is closely connected to our wellbeing. Music has a universal and timeless potential to influence how we feel.

A study from the United Kingdom found that encouraging patients with active psychosis to express themselves through music improved their symptoms of depression, anxiety and social withdrawal. “It evokes feelings of contentment, reductions in anxiety, and feelings of calmness and security…”

Music affects the body in many ways, it is  powerful in helping children to develop social and emotional skills, become less stressed and enjoy learning.

In the article we identified a few reasons why it is so important that we encourage children to play and enjoy music and the benefits we see.

To see us on page 42, or to read the whole publication, click here – http://issuu.com/kidmagazine/docs/kid_magazine_issue_twenty_three?e=0/13288706

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