Wellbeing Practices for Life Archives - Page 8 of 13 - Early Learning Childhood Education

17/08/201717/08/2017

4 Ways to celebrate Father’s Day this year

Looking for a Father’s Day idea? Socks, ‘World’s Best Dad’ mugs, breakfast in bed… These classic Father’s Day gestures are fun and much-loved by dads. But let’s get creative for Father’s Day 2017 on Sunday, 3 September and show dads how much children really care with some heartfelt and handmade gifts!

Father’s Day Idea #1: Create a portrait

First, ask children to think about their dad or special male role model’s features – does he have big bushy eyebrows? Dark brown eyes? A fuzzy beard? With those notable features in mind, children can paint or draw a portrait! Encourage children to take their time and think it through. Make it even more special by adding textures for hair, pop it in a frame or laminate it to make it last a lifetime.

Father’s Day Idea #2: Fill in the blanks

Children say some funny things – and dads will love to read the funny things they come up with when asked to fill in the blanks! Try this one. Team it with an image of the child to top it off.

Father’s Day Idea #3: Dad Grass Heads

They’re funny and simple and dads will love them. Create a grass head for fathers and special men that include little details that are tailored to children’s dads. For example, a tie, glasses or facial hair make a fun custom addition. Take a look at how to create a grass head here.

Father’s Day Idea #4: Use the Bonkers Beat ‘My Daddy’ poem

We’re sharing our My Daddy poem with you! Children can recite it to fathers and special men in their lives at a Father’s Day morning or afternoon in your centres or incorporate the text from the poem into your Father’s Day card or craft. Access ‘My Daddy’ poem here.

Don’t forget that Father’s Day is a lot of fun for many children, but should always be treated with sensitivity. Talk about dads as well as special men in children’s lives. This could include step-dads, uncles, grandfathers and family friends.

It’s also worth remembering that Father’s Day presents the opportunity to discuss the variety of family dynamics with children. Letting them know that there’s no such thing as a ‘normal’ family can be incredibly comforting to a child who may feel uncomfortable about their family situation and can teach other children about diversity.

Enjoy celebrating Father’s Day and share with us photos via Bonkers Beat Facebook!

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10/08/201710/08/2017

What is resilience and why children need it

Like day and night, the ups and downs of life are inevitable. While we want children to experience only the best things life has to offer, adversities and challenges are something that they will face. There’s not much we can do about some of the challenges or setbacks children will face, but we can guide them in how to respond to these setbacks.

Resilience defined

According to Resilient Youth Australia, resilience is defined “as the ability to draw upon the strengths within yourself and around you to flexibly respond to life while remaining true to yourself and creating positive relationships with others.”

Another definition of resilience found in Early Childhood Australia’s ‘Children’s resilience’, says that resilience is about the qualities and skills that ensure children (and adults) can cope with difficulties positively.

Building resilience in early childhood

There are many ways we can build children’s resilience from a young age – and we should. Learning that “failing” is just a part of learning is so essential to living a happy, fulfilling life.

Here are just a few ways to begin to build resilience in young children and help them to grow up able to bounce back and learn from everything in life.

1. Empower children

Show children that they are capable and enable them to trust in themselves. (Find our empowerment tips here.)

2. Maintain a positive outlook

Positive thinking is something we are really passionate about – it’s powerful! Staying positive about the future shows children that there is a reason to dust yourself off and try again or try another way.

3. Create healthy relationships

Healthy, respectful and supportive relationships are an important goal for all ages. Encourage children to pursue them and nurture them. Team building is one way, and Justin Kuchel of Active Start Sports will be at our Wellness Summits in September to talk about just that. Want to come along with your team of educators? Learn how you can.

4. Believe in children

Self-belief is important but so is children having educators and other adults around them who believe in them. Tell them and show them that you believe they can succeed.

5. Take appropriate risks

Doug Fargher, Founder of Bush Kinder and an early childhood guru is passionate about the need for parents and educators to trust children and support them in taking appropriate risks. He’ll be presenting as a guest speaker at our upcoming Wellness Summits in September. (Remember: if you’re not attending yet, there’s still time to join us and come with your entire team! Click here).

Resilience in early childhood can be built every day and can transform the way we learn, create and live. We would love to hear your resilience-building strategies – share with us on Facebook on our page or in our private group if you’re an educator who is a Bonkers Beat member.

03/08/201703/08/2017

Immune system boosters: strategies to stay healthy

Throughout this time of year it can feel as though someone is always coming down with a cold, a virus or some sort of bug. A lot of it comes down to the fact that when the weather is cold we spend more time in confined spaces with one another. But whatever the reason, we all want to prevent the spread of illness – especially in childcare centres.

Immune system boosters: 5 approaches

These five strategies will help you to boost children’s immune system and ultimately result in less sick children – and educators!

Some can be used in centres and at home so this list is handy for families and educators alike.

1. Boost children’s immune systems through food: Fresh foods have phytonutrients which are perfect for kicking the immune system up a notch. They can be found in carrots, strawberries, beans and oranges, to name a few. Focus on fresh and aim for five serves of fruit and vegetables each day. But of course, any amount of fruit and veg is better than none! Handy hints for getting children to eat fruit and veggies here. And try this healthy immune boosting recipe the whole family can enjoy.

2: Encourage healthy sleep patterns: Sleep is when our bodies work hard to repair themselves. And not getting enough of it can make us more likely to catch whatever illnesses are going around. Learn how much sleep children really need.

3: Keep a clean environment: Coming in to contact with germs is something to avoid obviously! And the best way? Keeping your home and childcare centre germ free (or as close as possible!). Wipe down surfaces regularly, wash hands, use and dispose of tissues thoughtfully…

4: Water, water, water: Water is useful as one of your immune system boosters. Drinking water will help to flush your system and keep it functioning optimally. Water is also great warmed up with honey and lemon, and pop some in a humidifer or vapouriser to combat dry winter air in your home or centre.

5: Keep it to yourself: An obvious but important one – when you’re sick, try to keep your germs to yourself so others can stay healthy and the spread of illness is reduced. Avoid sharing things like cups and cutlery, cover your mouth when you sneeze and cough… Stay home if needed – give yourself or your child the time and rest you need to get better. It’s good for you and others in your life.

With these immune system boosters, you’ll be well on your way to a healthy, happy home or childcare centre!

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25/07/201727/07/2017

Strong bonds for strong health

Children love their mummies and daddies, there’s no doubt about it. The love and support of the adults who care for children most is vital to their lives and developmental journeys.

However, it’s important for children to have other relationships in their lives as well. Grandparents often play a wonderful, supportive role in children’s lives – and it’s a relationship that can be very special.

Children benefit from all healthy family relationships, and in the case of grandparents the relationship is mutually beneficial.

Health benefits of grandparent relationships

Facilitating positive relationships for children with their grandparents can build children’s resilience, create closer family bonds and improve their overall wellbeing.

For grandparents, the benefits are pretty incredible too. In fact, a 2016 study found that grandparents who look after their grandchildren regularly lived for around five years longer than non-caregiving grandparents! Supporting grandparent relationships is essential.

Creating strong bonds between grandparents and grandchildren

Sometimes these relationships just blossom, while other times grandparents may need some guidance and support from parents to find the sort of grandparent role they are comfortable with.

Here are some tips to help create strong bonds for grandparents and grandchildren:

-Encourage them to spend time together

-Support the relationship by finding shared interests they can enjoy together e.g. gardening, reading or music

-Use technology to build connections if distance is an issue

-Involve them in children’s lives and education, especially through events like Grandparents Day

Grandparents and Special Friends Day

Having an opportunity like Grandparents and Special Friends Day means children get a chance to share their learning environment, artwork, favourite books and their friends with special grown ups in their lives.

We are mindful of the fact that each family has a unique relationship with grandparent and some may not have grandparents in their lives. That’s why we never make this just an opportunity for grandparents – all special relationships children may have with family friends or aunties and uncles should be celebrated!

Bonkers Beat Music Kinder in Aspendale hosted our yearly Grandparents and Special Friends Day this week – take a look here!

One look at these happy faces shows just how important and enjoyable children’s relationships with special adults in their lives really are.

13/07/201713/07/2017

The Benefits and Beauty of Bush Kinders

There’s something so special about children enjoying nature. And while we love to see children enjoying the summer sun, seeing them pull on some gumboots to splash in puddles and explore soggy wetlands is fantastic.

Early childhood education has many approaches, each with its own benefits and advocates. We are all continually developing and adapting, and that goes for educators too. One early learning approach that has been growing in popularity of late is the incorporation of the great outdoors. And with so many learning experiences to offer, this is very exciting!

Danish Forest School Approach

Just this week a great article about the Danish Forest School approach was featured in the Australian Scholarships Group (ASG)’s publication ‘Early Horizons’. Galina was featured in this edition too, interviewed about children’s wellbeing and the magic of the Bonkers Beat programs. You can read the whole publication here: http://bit.ly/2sL7k5P

The Danish Forest School approach is truly unique and special – and there is no one type of ‘forest school’… no two are the same. The Early Horizons article talks about how the Danish Forest School Approach uses its deep understanding of informal learning environments to promote creativity and critical thinking in its young students.

This forest pre-schooling approach has caught on internationally, including in Australia with the rise of Bush kinder programs.

The benefits of the bush

The research around kinder programs that take to the bush shows many benefits:

Increased confidence, motivation and concentration, increased social, physical and language skills, deeper conceptual understandings and respect for the natural environment
Increased social and imaginative play
Teachers understandings of and relationships with the children are deepened, while families and wider community attitudes towards natural places for play and children’s risk management can be enhanced
Positive outcomes for many diverse communities including disadvantaged or challenging youth, children with autism and drug addicted adults

Nurturing nature – the rise in outdoor learning

Bush Kinder is growing in popularity in Australia for good reason – the immediate and long-term benefits for children are undeniable. It’s an exciting time in early childhood education. Doug Fargher, the founder of Bush Kinder in Australia is joining us at the upcoming Wellness Summits in September and we cannot wait to learn from him.

Doug, in line with the forest schools of Europe, believes in nature’s potential to create a space for children to flourish in their period of critical early development.

Joining our award-winning Bonkers Beat community can provide you with many benefits and give you all access to our Summits on 2, September 2017 in Melbourne or 9 September 2017 in Sydney. You have to act fast to join us though – email info@bonkersbeat.com now or call 13000-B-BEAT (2-2328).

06/07/201707/07/2017

A Point of Difference to Make All the Difference

Here we are in the middle of the year, and for many centres it has been a stressful first half with increasing occupancy challenges.

It was devastating to read a recent article in the Herald Sun (June 26) highlighting the struggle many centres are currently facing to stay open. While the end of financial year is a time most centres will increase rates, some have been forced to increase more than they would like just to cover costs as a result of low enrolments. Other centres have felt they have to cut back on educational programs and even staff. Truly heartbreaking.

In many areas there have been new centres popping up, putting further pressure on existing centres. While these centres present with new facilities that can be attractive to parents, what really counts is a centre’s philosophy and your point of difference.

Create a Point of Difference that Really Means Something

For most families, a philosophy that is in line with their family values or is proven to deliver benefits for their children’s development and wellbeing is more important than anything else. It doesn’t matter how new a centre is, but what the centre stands for and provides for children during this critical time of development.

In fact, this is the Bonkers Beat secret. Creating a point of difference point of difference for childcare centres that is based on empowering children and parents, as well as educators, by incorporating music and wellbeing programs that deliver outstanding results.

Stand Out From the Rest with a Fresh Approach

With the end of the financial year came the end of the LDCPDP funding which enabled many centres to do great things for their centres and children. And while the funding may be gone, we are not. As part of our mission to deliver the best start in life for children throughout Australia, we have restructured the pricing of our Bonkers Beat Music Program to demonstrate the exceptional value on offer.

If occupancy is holding your centre back and you’re ready to create a meaningful point of difference, there is no time like the present.

In fact, right now really is the best time to make a change at your centre, and here’s why:

-Mid-year enrolments: Many families enrol children in the middle of the year and will be looking for a centre right now. Give them a reason to choose you.

-Changes are expected: As daily fees change mid-year, it is often the case that centres make some changes at the same time. Make your changes something special.

-Families are searching now for next year: School choices are being finalised by parents and local kinder and childcare choices for next year are still researched. Stand out among the rest.

We’ve developed a free guide to help you discover how you can attract new families and create that special point of difference easily and affordably. Click here to access the Free Guide. You’ll learn how we help create a meaningful point of difference for childcare centres so you stand out and achieve your centre goals.

29/06/201730/06/2017

School Holidays and Family Bonding

For many families school holidays can be a juggle to say the least. Working families in particular feel the pressure to fit in family time with jobs. On top of everything of course we’re all busy trying to keep the house functioning and feed everyone!

Thankfully it’s not always about the quantity of time we spend with our families – quality time is what it’s all about.

To make things easier, our Bonkers Beat Holiday Program gives families the opportunity to give children a special experience during the school holidays. During this time, we arrange many excursions and incursions which allow all families to join in and have fun together with their children. Take a look at one of our excursions during last year’s Holiday Programs here.

Parents may also contribute to the life of the centre by running a simple presentation for children and educators. This might include: sharing their passion, talking about their job, playing a musical instrument, cooking with children or simply reading a book.

Squeeze in some family bonding time

School holiday bonding experiences don’t have to be a full day out. A simple game together can be great fun. Try no mess, no fuss card games like memory or snap.

If you’ve got a day to spend together, jump on a train to the city and enjoy the amazing free activities on throughout the school holidays.

It’s all happening at museums, libraries, public spaces and more. Take a look at what your capital city has to offer these school holidays.

Melbourne / Sydney / Perth / Adelaide / Canberra / Brisbane / Hobart / Darwin

Make some special memories

Doing things that break up the day-to-day can become long-lasting memories. Think about the things you remember fondly from childhood… There are probably many fun family bonding ideas in there that you haven’t thought of or tried yet! Who knows, carrying on some special like that could become a family tradition.

Check out our School Holiday Activities Guide: 24 school holiday activities for indoors, outdoors, adventures and quiet time! Find it here.

22/06/201723/06/2017

What Positive Thoughts Can Do For Children (and YOU)

Our thoughts and beliefs can change the way we see the world. And even the way we think we are seen within the world. Imagine if we surrounded ourselves with positive thoughts each day…

We know how much we can be impacted by words that are negative and so most of us aim to avoid those damaging attitudes. After all, if you are surrounded by negativity it can really program the way you think.

So what if we put in the effort each day to reprogram the minds of young people and yourself with positive thinking? We think this is an excellent way of enhancing wellbeing and contributing to making the world a better place.

To make it easy, we’ve created the Bonkers Beat Calendar of Positive Thoughts! Each day can have its own positive thought to make sure you never miss an opportunity to share the magic of positive thinking in your centre or home.

Let’s look more specifically at the powerful impact positive thinking can have on children’s lives (and yours!).

What Positive Thoughts Can Do

There are many benefits to positive thinking that are backed by science. Here are just a couple of effects you will see from using positive thoughts with children:

Boost self-esteem: Sometimes we don’t feel great about ourselves or feel like we are happy with who we are. Same goes for children. Rewire a child’s subconscious by embedding positive thoughts about themselves.

Counteract mental health issues: Children have many similar issues to face in their lives just as adults do – anxiety, low self-esteem, depression. Let’s work together to tackle them with fresh, positive perspectives on life and ourselves.

Instil values: A positive voice inside a child’s head can help guide them in understanding the right and wrong way to approach issues and other people.

Use positive thoughts each day and incorporate them as a mantra in meditation time with children to get a noticeable outcome faster. Practising positive thinking in a mindful way like meditation can help it to stick.

Incorporating positive thoughts into children’s lives (and our own) can only produce a beneficial outcome – so why not give it a try?!

You will be able to get your own Calendar of Positive Thoughts here. We also share some positive thoughts and affirmations on our social media pages. Make sure you’re following us on Facebook, Instagram and Twitter!

15/06/201715/06/2017

Yoga for Children on World Yoga Day – Get Involved!

Yoga used to be thought of as alternative or new age, but in 2017 it is widely celebrated for its many benefits and practiced by many.

Life is busy and at times stressful for adults as well as children. Just like we use yoga to take care of our bodies and clear our heads, children can too. And the benefits are just as amazing.

The wellbeing side of our Bonkers Beat programs is something we really believe in. With World Yoga Day coming up on 21 June, what better time to revisit why we encourage yoga for children. And why you should help children in your centre or home to do yoga too!

Yoga for Improved Strength and Flexibility

It’s an obvious one, but strength and flexibility are really important as children are growing. Those agile little bodies can benefit from stronger muscles and joints, as well as better coordination and balance. Yoga boosts energy and helps to ensure the body is functioning at its best, inside and out. This means fewer injuries and health issues!

Yoga for Confidence and Self-Esteem

Yoga can be done alone or in groups and gives all children the opportunity to explore what their bodies are capable of. It is challenging but not competitive and encourages a belief in themselves and a celebration of their bodies and minds so children can feel empowered and confident to face the day.

Yoga for Relaxation and Stress Management

The breathing exercises that accompany yoga poses help to lower the heart rate and calm the body and mind. Children are quick to learn the calming, soothing nature of yoga and can be encouraged to use the breathing techniques in stressful situations. Learning yoga for children is a great tool for parents and educators to calm children too.

Yoga for Better Focus

There is so much going on and children want to be involved in everything. Help children to learn to focus on the present with yoga. It teaches children to be mindful: taking in each breath and moving between each pose, going slowly and steadily towards their goals.

Yoga for Enhancing and Supporting Wellbeing

As educators and parents, children’s overall wellbeing is our priority, and that’s why children should do yoga – there is no doubt that yoga gives children the tools they need to feel happy and healthy.

Want yoga, meditation and wellbeing updates to guide you on your journey with yoga for children? Follow us on Facebook.

At Bonkers Beat we believe in the benefits of wellbeing practices for life for all children – we also see educators enjoying the benefits of yoga too! Learn more about our wellbeing program and the learning outcomes it delivers here. For more information about becoming a member of the Bonkers Beat Music & Wellbeing family, click here.

08/06/201708/06/2017

Support and strategies for inclusion in centres

Every child is special and deserves to be included. The Victorian Inclusion Agency is currently hosting a range of inclusion workshops and expos around Victoria which will help you build your understanding of inclusion strategies.

Bonkers and Galina were invited to take part in expos and will be sharing their techniques and resources to support the inclusion of all children.

The Victorian Inclusion Agency works towards the vision that all Victorian children can meaningfully and actively participate in an education and care service of their family’s choice in their community.

What makes a service ‘inclusive’?

To run an inclusive service means you have the equipment, programs and knowledge required to ensure children with a range of special needs – special rights – can be taken care of effectively and included with all children.

In some cases, centres may need specialist equipment like ramps, communication charts, posture aids, among other items.

Sometimes it can be difficult to realise that your centre needs some tweaks or additions to improve its inclusiveness, but that’s what these expos are for.

How Bonkers Beat delivers inclusion support

The Bonkers Beat Music and Wellbeing programs have a strong focus on wellbeing and the celebration of each child.

Our programs have had exceptional results for families with ASD, ADHD and many other behavioural conditions. You can specifically read about our approach to autism here.

We believe that every child is different in one way or another and it’s our differences that make us special. Our differences also give us a unique perspective that we can share with others who may not be privy to that perspective.

Some of us do things differently, sound different or behave in different ways. However, there are still things we all have in common and can share with one another. Inclusion in centres means everyone understands this.

Some helpful resources to support inclusion practices in your centre

Gaining a thorough understanding of why children might behave in some ways is a good first step. This resource is a worthwhile read.

Enrolling children with special rights and additional needs? There are a few extra considerations. This guide will help you get on top of them.

Get your visual supports up to scratch in your centre with this guide.

Bonkers is excited to share the power of music and wellbeing for the purpose of inclusion in centres with you.

Bonkers Beat will be attending these Inclusion Expo dates:

Tuesday 13 June – Bundoora
Wednesday 14 June – Geelong
Mon 19 June – Dandenong

Hope to see you at the Inclusion Expo next week!

To attend your nearest VIA Inclusion Expo, click here.

If you’ll see Bonkers and Galina, make sure you come and say ‘Hi’!