It’s great to play outside (even when it’s cold)

When it comes to play and exploration, there’s no such thing as bad weather – just inappropriate clothing! Grab coats, boots and beanies and get children playing outside this winter to promote wellbeing, resilience and good immunity.

While we adults tend to avoid the cold weather and opt for a toasty spot near the heater the children in our lives are more than happy to run outside, climbing, chasing and exploring no matter the weather. And let’s not forget children’s love of jumping in puddles! But other than being a lot of fun, there are many benefits of outdoor play too.

Experience the benefits of outdoor play all year long

The benefits of playing outdoors are significant the year round. Outdoor play tends to be less structured and more physical than indoor play, not to mention a lot more ventilation. Let’s look three specific benefits for children who get outside to play.

1. Get moving

Physical movement is so important for good health at any age, especially with one in five Australian children being either overweight or obese. Outdoor space encourages running, jumping, climbing and exploring that can rarely be replicated indoors. In fact, no matter how cold it is, children end up warming up in no time running around outside!

2. Nature time

Australian children are spending up to 30% of their awake time on screens, so a bit of time reconnecting with nature is a must. Experiencing the real world gives children the chance to get excited about life beyond the screen – animals, trees, flowers, rain, hail, rainbows. There’s plenty to look at!

3. Immunity boost

While it’s important to rug up as the weather cools down, getting outside won’t harm children and could actually improve their health with extra vitamin D and fresh air. Even just 10 to 20 minutes outside each day will help make a difference to children’s health.

PLUS The cold doesn’t cause colds

We have to mention this one. It’s a common misconception that the dreaded cold – complete with sniffles, sneezes and a cough – is caused by exposure to the cold weather. This isn’t true, as colds are actually caused by a contagious viral infection and you’re more likely to catch one in winter due to increased time spent indoors!

So next time you think it’s too cold to play outside, think again! Grab the jackets and hats and experience all the Australian winter has to offer.

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Yoga Outdoors, Adventure Days

Keeping Children Engaged and Stimulated these School Holidays

And just like that, Term 1 is over and the school holidays are about to start!

For different families this can mean different things – for some, it’s a time to have a break from the usual day-to-day routine, and for others it’s a juggle with work and keeping children stimulated, engaged and happy. No matter which type of family you are in, a quality school holiday program can often be just the ticket to an extra fun couple of weeks!

Quality School Holiday Programs for Children

If you’re a childcare centre or kindergarten, you might consider running your own school holiday program to support families in your community. Parents, looking into school holiday programs can be a great way to give children an enjoyable social experience during the Term break.

At Bonkers Beat Music Kinder, our school holiday program invites children to join in exploring the great outdoors and crunching those Autumn leaves. Plus, children will be amazed as we experience the hatching of baby chicks, perfectly themed with Easter too!

Activities for School Holidays

If a school holiday program is not an option for you as a parent or as a centre, there are lots of other activities to try that won’t break the bank. We’ve compiled a bunch that can suit any weather, budget and mood.

Indoors

1. Make something yummy to eat – sweet cupcakes or savoury pizza
2. Get dressed up and dance to music or role play
3. Create a self-portrait
4. Create a portrait of someone else
5. Get artsy with a craft project using paper, glue, pencils, feathers, wool etc
6. Build a fort/cubby under a table
7. Do a room clean out and discover some forgotten toys

Outdoors

8. Have a picnic in the backyard or at a park or beach (even a pretend picnic)
9. Fly a kite (make your own!)
10. Do some gardening – get all the weeds out or even plant something like herbs
11. Go on a treasure hunt! Try this nature hunt list.
12. Get out a ball and work on your throwing, catching or kicking

Adventure

13. Head to the library (sign up is free and there are often community activities too)
14. Catch a train or bus somewhere
15. Plan a visit to the zoo
16. Visit your local shopping centre – they might have some school holiday activities too
17. Plan a day at a museum
18. Take a nature walk

Quiet Time

19. Find a nice space to do some reading (books from the library perhaps?)
20. Watch a movie
21. Tackle a jigsaw puzzle
22. Play a board game
23. Play cards (snap, go fish, memory or pairs)
24. Try meditation to unwind after a busy day – here are some tips

Download the free printable version of these activities here. You could even cut them into strips and put them in a hat to pull out when children need something entertaining to do!

Focus in a world full of stimuli – 10 daily yoga & meditation benefits

Whether it’s television, tablets, toys, jobs to do or activities to attend, there’s no denying that today’s world is packed with stimuli. It’s a busy place for brains, whether you’re a young child or an adult. Taking a moment to clear your mind and reconnect with your body can help with gaining focus and moving forward positively. It’s time to squeeze in some yoga and meditation!

Experiencing the benefits of yoga and meditation in early childhood or as an adult doesn’t take much time or effort. You can reap the rewards and then proceed with your busy day in no time feeling more productive and focused than before.

You can fit in yoga and meditation in for five minutes here or there as needed, or incorporate it as a regular feature in your day. For example, at Bonkers Beat Music Kinder, we start each day with a ‘Welcome a New Day’ session. This involves educators, children and even families participating in a 20 to 25-minute session of either yoga, meditation or mindfulness exercises.

Yoga and meditation are great for children as a transitional tool, to reset after rest time, or outdoor play when moving inside, to focus the mind on to a new activity or just to unwind.

The many benefits of yoga and meditation in early childhood

As well as broadly assisting with focus and relaxation, yoga and meditation in early childhood has a range of benefits. Here are some reasons why we love yoga:

    1. Better breathing
    You would think that we are all quite skilled at breathing, seeing as we do it all day, but mindful deep breaths have a special effect on our bodies such as increased oxygen absorption and even a longer life!

    2. Improve memory and concentration
    Said to be attributed to a combination of deep breathing and the learned ability to focus, yoga and meditation has benefits like improved concentration and memory.

    3. Awareness of our bodies
    When we practice the physical postures of yoga or feel the rise and fall of our tummies during meditation, we become more aware of the connection between our physical and emotional states.

    4. More flexibility and strength
    Regular yoga and meditation can enable us and children to move more freely and become strong and flexible.

    5. Learn to appreciate quiet and stillness
    Yoga and meditation in early childhood can be a path to feeling comfortable in silent moments, and mindful when we are still. This helps us to listen with attention and make informed decisions in our lives.

    6. A self-esteem boost
    Accomplishing a new move in yoga or seeing balance improve can go a long way to show children what they are capable of and boost their self-esteem.

    7. Better emotional awareness and control
    Deep breathing is an excellent tool to help calm children down when they aren’t able to control their behaviour in an outburst or “tantrum” scenario. Teaching children to use this technique when required can lead to more awareness and control over their emotions.

    8. Improved overall health
    Cardiovascular health, digestive health, the nervous system, regulated hormone levels, improved immunity, better sleep — the list of health benefits of yoga go on and on!

    9. Better sleep
    Most exercise has this impact and yoga is certainly no exception – regular practice can lead to better sleep, and deep breathing or meditation can be useful tools to help children fall asleep more easily too.

    10. Connect with themselves and one another
    Yoga and meditation in early childhood settings can be a fun way to get more comfortable with one another and connect over something they enjoy!

If you’re finding that children need a means of escaping the overload of stimuli that we are all faced with daily, yoga and meditation could be perfect to incorporate into your centre.

To make it simple for children to get involved at home or in centres, we even created our very own Bonkers Beat Yoga Cards! Click here to take a look at them in our shop.

30 fun ideas to do with children this summer

Whether you’re a parent who will have children home with you all summer, or you’re an educator looking for new ideas for activities with children, we’ve rounded up 30 fun ideas that are perfect for summer!

Our number one activity with children is always getting musical, so feel free to sing songs while you’re trying out some of these activities too!

  1. Hit the beach: A classic but always a day of fun. Get creative with your sandcastle building skills!
  2. Head to the aquarium: Some much to see and learn! Good for those days when it’s too hot to do much outside too.
  3. Go swimming: A life skill that’s also very enjoyable, hitting the local pool for a swim is always a winner. Bonus points for a water slide.
  4. Create a puppet show: Finger puppets or sock puppets can perform any story children wish. Create the characters and story and get performing!
  5. Get cooking: Find a simple child-friendly recipe or two and work on familiarising children with the kitchen. Start super easy with a fruit salad or pizzas but keep working on it.
  6. Fly kites: Whether you choose to make or buy a kite, getting it up in the sky is an exciting feeling for any child. Schedule some kite flying for a day with a good breeze.
  7. Do a scavenger hunt: Set children the task of gathering a range of objects on a nature treasure hunt. Depending on what you have children find, a craft activity can follow.
  8. Visit the local library: An endless source of fun and education, the library is a must for children and can be a good place to cool off on the super hot days. Make a regular habit of going and borrowing books to encourage a passion for reading.
  9. Playdough fun: Make a batch of play dough with children and make some amazing shapes.
  10. Practice bike riding: Feel the wind in your hair with a bike ride. Training wheels or not, it’s a wonderful, environmentally friendly mode of transport that is also lots of fun.
  11. Explore the local community: Check the local council website and find a fun local activity to try. There are many events held over the summer that are family friendly.
  12. Watch the sunrise: We’re often so busy (or tired) this doesn’t happen often but make a point of getting up to see the sunrise in the morning. Too early? Taking notice of the sunset is special too.
  13. Chalk drawing: The driveway can be the perfect spot to get artistic and do some chalk drawing. A simple hopscotch is a fun starting point.
  14. Make smoothies: A healthy snack that children can make too, create a delicious family smoothie recipe. Bonus points for giving it a name!
  15. Get gardening: Gardening a fantastic sensory activity with many benefits. Whether it’s veggies, herbs or plants, get gardening together.
  16. Camp out the back: Create a camping experience in your very own backyard. Set up the tent or swags, tell stories and sleep under the stars. What a great memory to make.
  17. Create a summer journal: Encourage children to draw pictures and write notes about what they get up to over summer. You can even take pictures and print them to add and they’ll have a special memento of a special summer.
  18. Explore those nearby parks: Instead of visiting your usual park, head to a new one for something different.
  19. Get scientific: Science experiments are fascinating for children (and adults to be honest!). Head here for a few great kid-friendly science experiments to try.
  20. Discover a new skill: Get children to identify a skill they’d like to learn. Maybe it’s a musical instrument, how to hula hoop, kick a goal, skip rope… Then practice practice practice and make note of progress.
  21. Eat breakfast for dinner: Those hot summer nights make big heavy dinners less appealing anyway, so have a little fun with it over the holiday period and set a day for having breakfast for dinner. Children find it very funny.
  22. Go out for ice cream: Ice cream dates are many children’s dream come true. It can be fun at home too, with your own cones.
  23. Start an activity jar: Write a bunch of fun activities on pieces of paper, put them all in a jar and any time someone is feeling bored at home, they can simply find a random activity from the activity jar.
  24. Do painting: Best done outside, set up some paper and paints and let children explore their creative sides. Perhaps you could even do a painting of each other!
  25. Clean windows: A chore for parents, but actually children often enjoy doing this.
  26. Bushwalks: There are many trails to be explored, so get your best walking shoes on and explore nature. Add in some wildlife spotting too.
  27. Make paper planes: Make and decorate paper planes, then race them and experiment with shapes and styles to improve flying technique.
  28. Family movies: Share a few of your childhood favourite movies with children and let them choose some too.
  29. Experiment with new hairdos: We all tend to style our hair the same quite often, but why not see what else you can do with your hair. You could even do each other’s!
  30. Get meditating: The festive period, in particular, can be hectic. Give children the tools to unwind with meditation and yoga.

So, there you have it! And if you have any extra ideas, share with us on Facebook. We’d love to see pictures if you try any of these ideas over summer too!

Don’t forget, if you’re a parent who will also need to work, don’t forget to explore the school holiday programs available to you in your area.

Nature-Inspired gifts for Christmas

If you haven’t had time to plan some Christmas craft for your centre yet, don’t worry – we have you covered! This selection of Christmas craft is engaging yet simple and produce a really great festive gift!

We also like to incorporate natural materials where possible, so you’ll find that some of the requirements for these Christmas craft activities can be sourced from the garden or centre’s surrounds.

Pinecone Christmas Trees

Parents will love to display these works of art! Get as simple or as complex as you like with these pinecone Christmas trees. They are fairly self-explanatory but if you need some guidance in creating them, click here.

Leaf art

We felt so incredibly inspired by the work by artist Elena Nuez and feel that children would love to create something similar. Collect a range of leaves, get painting, arranging and glueing. It’s up to you how Christmas-themed you go with this but you can arrange the leaves to be a Christmas tree or attach them to a circle to make a leaf wreath.

Paper roll reindeer

There’s rarely a shortage of empty paper rolls, so put them to good use by turning them into Santa’s reindeer! A few simple cuts and a black marker will have the legs sorted in no time. Then use some cardboard to create the shape for the head and antlers before drawing on the details. Create a stencil for children to use to create the head and antlers if required for the best result.

Twig Christmas Ornaments

A cutting of cardboard, a selection of twigs strategically snapped to size and a ribbon or pipe cleaner and you can create something this special with children for Christmas!

These are so easy and they look fantastic. For detailed instructions, head here.

Pinecone or Gumnut Ornaments

Adorable and fun to make, you can’t go wrong with something this cute! They’re a little trickier than the other craft activities we have listed here but if you have the extra time, they do look fantastic. Get the full information on creating them here.

Happy Christmas crafting at your centres everyone! If you attempt any of these craft activities, we would love to see the outcome! Share with us on Facebook: www.facebook.com/bonkersbeat

 

6 Ways to Celebrate Christmas (plus FREE access to the Bonkers Beat songs!)

In case you didn’t realise, it is Christmas in less than six weeks! Have you got the remainder of the year mapped out in your centre? What about your plans for the New Year to get 2019 off to the best start imaginable? Well, you’re in luck. Not only have we got six special Christmas ideas to share with you, but also an extra special gift – free access to the award-winning Bonkers Beat Program!

We are giving you your free access as an early Christmas present, so you can utilise all that it has to offer from now until Christmas Day! Sign up here!

  1. Sing, sing, SING: This festive time of year is a wonderful time to get singing! With free access to Bonkers Beat’s well-loved children’s songs, you have plenty of resources to get children (and staff!) singing all day long and feeling the excitement of this time of year.
  2. Arrange an end of year concert: if you haven’t yet, there’s still time to put together a Christmas concert or end of year presentation with children. Use your free Bonkers Beat access to include three Bonkers Beat songs. It’s simple to implement: just watch the videos, print the words and even enhance children’s engagement with the songs through the suggested provocations. Children will love seeing out the year with such fun, and parents will go away raving about your centre.
  3. Keep it inclusive and diverse: Have a focus on inclusion in your end of year celebrations. Explore Christmas the world over and even talk about the fact that not all cultures celebrate Christmas. Where possible, involve families and educators in discussing how they celebrate during the festive period. These books could help too.
  4. Cooking to celebrate: Christmas and other celebrations often have many different cuisines associated with it. Why not get children exploring this? How do you make the food, what does it symbolise, what do their families eat when celebrating?
  5. Special reflections: As the end of the year approaches, encourage children to reflect. What has been learned this year? How are things different now compared to the beginning of the year? Reflections can relate back to Christmas, other cultural celebrations or the year that was.
  6. Inclusive craft: Fostering a sense of belonging is important all year round, so consider the diversity of your children and families when planning craft. It can be helpful to shift the focus to the giving of gifts and appreciation of family, so making presents for loved ones is a great idea.

And don’t forget to come and get your gift of almost 6 weeks of free access to our Bonkers Beat Programs! If you start embedding our programs immediately, you can see the year out with so many benefits:

  • Parents raving about your centre
  • Educators feeling motivated with improved practical skills
  • An enhanced curriculum that boosts children’s brain development
  • A centre with a fun and stimulating environment
  • Engaged parents and even your entire local community
  • Happy, confident children with tools to learn and express themselves

Discover more about the Bonkers Beat Programs here.

Ready to get started on your free, no obligation, no strings attached trial? CLICK HERE!

 

Inspiring ways to build collaborative relationships with families

In a busy, fast-paced world, to involve families with your centre when they are already juggling children, work, home duties and many other commitments can be a complex challenge. On one hand, we all understand being time poor, but we also know the positive impact collaborative relationships between centres and families can have on children’s outcomes.

The National Quality Standard has a Quality Area dedicated this very goal; Quality Area 6: Collaborative partnerships with families and communities. Here’s how it is officially defined as per the ACECQA website:

The aim of Quality Area 6 under the National Quality Standard is to recognise that collaborative relationships with families are fundamental to achieving quality outcomes for children and those community partnerships that are based on active communication, consultation and collaboration are also essential.

So, what is a collaborative partnership?

Running events that parents come along to is great, but it’s not quite a collaborative partnership. To be collaborative with families and the community you need to create opportunities for them to contribute to the curriculum and have active input into children’s education at your centre. Thankfully, collaboration doesn’t have to be a huge time-consuming commitment for families.

Many centres continue to struggle with involving families in their Quality Improvement Plan or decision making, but it can be done – and it doesn’t have to be as challenging as you might think. Let’s explore some ways you can inspire families and communities to work with you and your centre.

Simple ways to inspire collaboration

Not only will developing collaborative partnerships contribute positively to children’s outcomes, they can also play a role in the success of your centre and help you achieve an Excellent Rating under the NQS. In fact, services must be able to demonstrate that they provide exceptional education and care in a minimum of three of these six areas

  1. Collaborative partnerships with professional, community or research organisations
  2. Commitment to children that respects, reflects and celebrates culture and diversity, including place of origin
  3. Inclusive partnerships with children and families
  4. Positive workplace culture and organisational values
  5. Practice and environments that enhance children’s learning and growth
  6. Sustained commitment to professional development and support of educators.

Choose three that you want to focus on to get started. For Bonkers Beat, we have always been passionate about engaging families in the curriculum and empowering parents with reinforcing music and wellbeing practices at home.

Therefore, in the application for Excellent Rating, Bonkers Beat nominated three excellence themes, which are very close to our heart:

  • Commitment to children that respects, reflects and celebrates culture and diversity, including place of origin
  • Inclusive partnerships with children and families
  • Practice and environments that enhance children’s learning and growth

What will your three focus themes be?

Once you’ve chosen them, these are simple and achievable ways to start creating some meaningful collaborative partnerships with parents and your centre’s local community:

  • Active events

Social events like a family fun evening, family picnic, movie night, sports event, attending community festivals, or even try a working bee. Not just events where families come and watch. We want it to be collaborative and active rather than passive. A working bee, for example, gets everyone working together — planning, learning and being productive while having fun! Working bees are a fantastic way to bring people together in an active way. Here are some photos from our latest working bee.

  • Effective feedback processes

In addition to fostering an open line of communication with families which is a must, actively ask for their opinions and feedback on a variety of topics. Before making a decision, where possible try to get families involved in the process.

  • Ask for input into the curriculum

Maybe you’re celebrating a cultural date or want to open a discussion about a certain country? Send a note home or post on your service’s Facebook group to invite families to participate by speaking to the children about their culture. Want to talk about different jobs people have? Ask families if they can come and talk to children about their career.

How do you promote collaborative relationships with families at your centre? Share with us on Facebook and let’s continue to inspire one another to deliver the best education possible.

Getting ready for school holidays

With the school holidays fast approaching, now is the time to have some school holiday programs ready to go! For childcare centres, this could mean a few things so let’s explore what school holidays could mean for you.

Take advantage of school holiday offers

Many events catering to children take place in communities during school holidays and you can also get some great school holiday special offers. Do your research and plan a few special excursions during the school holidays for the children in your care.

Create a school holiday program

A school holiday program is something that can break up the terms for children and be a lot of fun. You might even use a school holiday program to introduce new themes for the coming term or new routines.

If you have the capacity to do so, create a school holiday program that can be offered to school-aged children who need some extra activities during the school break. After all, working mums and dads can’t always take time off, so you could really make life easier for your families.

Music and wellbeing every day

There’s no need to have a holiday from music and wellbeing, that’s for sure! Incorporate extra music and wellbeing into the school holidays and experiment with some new ideas. With the weather improving as we move into spring, take your music and wellbeing activities outside, or even to the local park.

Educators who are looking for extra ideas, or parents with time off over the term break, here we’ve got plenty of ideas, including a round up of the best activities in each capital city!

If you are a parent and would like to learn more about the holiday and educational programs at Bonkers Beat Music Kinder Aspendale, mark the date of our next free event – Information Night 2018 on Wednesday, 14 November.

Creative ideas for Father’s (and a Special Person’s) Day

Father’s (and a Special Person’s) Day is around the corner, with the annual occasion taking place on 2 September in Australia this year. That means it’s time to plan a celebration such as morning or afternoon tea with some special surprises for the great men in children’s lives!

Taking the time to acknowledge the important role dads have in the family is fun and exciting for children, and it can also include men in children’s lives who are special male role models and father figures too. After all, families come in all different shapes and sizes, and being inclusive ensures everyone gets to join in.

Create an invitation or notice that highlights this by inviting fathers and other special male role models. Many centres opt for Fathers and Special Person Day and specifically note that step-dads, uncles, grandfathers and family friends in children’s lives are invited.

Get some takeaway coffee cups and sort everyone out with a hot drink as the dads and other special men enjoy being the centre of attention. A few simple craft stations or a little performance are all you need to create a memorable event.

If you’re looking for some craft ideas to do at centres or even for parents to do at home with children, here are five great ones to try!

Five special creative ideas:

  1.  Recite or write a poem for dads: To help you get organised, enjoy exclusive access to our much-loved Bonkers Beat poem ‘My Daddy’ – click here.
  2. Paint a portrait: Get out the paints and ask children to create a portrait of their dad or special male figure. If you have the time, you can even do this as part of the father’s day event.
  3. Dad grassheads: You need to get these done in advance, so don’t waste another moment and get started!
  4. Coins and keys box: Make sure dad never loses his keys again and can keep track of his loose change with a DIY box child can make. Here’s how.
  5. Following in your footsteps: This heartfelt craft requires a little more effort but it’s worth it for how thoughtful it is and what a beautiful keepsake it makes. Credit to Kidspot.

We look forward to hearing about your creative ideas you use with children in celebrating Father’s (and a Special Person’s) Day. Please share with us on our Facebook page.

Reasons to get outdoors even when it’s cold and rainy

When winter just starts to seem too chilly to bear, a tropical getaway is a must… Of course, that isn’t always possible so for most of us we need to find other ways to warm up!

Parents and educators alike can relate to the challenge of keeping children entertained, engaged and warm in the winter months. Rainy days, in particular, can leave educators and parents feeling frustrated – not to mention children, most of whom love to run around outside!

Thankfully, avoiding heading outside when it’s cold and rainy is unnecessary! As we like to say, there is no bad weather, just bad clothing! In fact, spending too much time indoors is how many coughs and colds are spread throughout winter. Get your gumboots, coats, scarves, gloves and beanies and get outside!

Here are a few reasons why spending time outside (even in winter) is a great idea:

1. Mood booster

The winter blues is a real thing and is often attributed to the increased time spent indoors which translates to less exposure to natural light and vitamin D.

2. Fresh air

Fresh air and getting amongst nature can give your immune system a much-needed boost. Flush out your airways with some cool, crisp winter air and reap the rewards. In fact, babies in Sweden are almost always bundled up for naptime outdoors to gain the benefits of the fresh air!

3. Get moving

It’s no secret that we tend to be more active outdoors, and that goes for children and adults. With more room to move, getting outside means more physical activity which will benefit your health and mood right away.

An outlet for indoors

If the weather really is too severe to brave the outdoors, there are plenty of ways to get active and boost children’s overall wellbeing while indoors.

Daily yoga practice is something we do at Bonkers Beat daily, and it can be enjoyed indoors or outside. If you’re not sure about how to do yoga with children, start by checking out our Yoga Cards, designed especially for children with simple instructions and engaging illustrations.

Want an effective release for children’s energy while inside? Turn the music up! Get moving to your Bonkers Beat music CDs or any music that children enjoy! Music and dancing enable self-expression, a physical outlet for emotions and is just good fun! Take a look in the Bonkers Beat shop here.

 

 

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