Tag: play outside

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Want to prevent short-sightedness in children? Go outside

short-sightedness in children - go outside

We all know that children aren’t spending as much time outdoors as they used to, but now we are beginning to see the impact on their health – most recently, their eyesight.

Ground-breaking research released this month from a Queensland University of Technology study indicates that more exposure to outdoor light is crucial to reduce the epidemic of short-sightedness in children.

Short-sightedness, or ‘myopia’, has often been blamed on sitting too close to screens, but optometrist and head of research in the study, Associate Professor Scott Read said: “While screens are contributing to children spending more time indoors than in previous years, the research shows they are not the direct cause of the increased incidence of myopia”.

With this new research, tomorrow’s Earth Day is beneficial not only to show children how to take care of the planet but also to benefit their health and renew their love for the outdoors.

Get Outside for Earth Day

That’s right, Friday 22 April is Earth Day – a day dedicated to our home! It’s no secret that the Bonkers Beat programs are passionate about sustainable practices and learning about the world around us, as well as creating amazing outdoor spaces at centres.

The official Earth Day website tells us that one of the easiest and most effective ways of contributing on Earth Day is by planting trees. Lucky for us living and breathing early childhood education, many children love digging in dirt!

If you aren’t able to locate somewhere to plant trees, even herbs and plants are simple ways of communicating the message and reaping the benefits of children getting close to nature. Register your event or find one here.

Trees are all around us, big, small, flowering, homes for birds and other animals – let’s get children talking about them, planting them, admiring them! Preventing short-sightedness in children in just one of the many benefits of spending more time outdoors. The more children love and appreciate the outdoors, the more likely they are to go outside – and we know how important that is.

Read more about the QUT study on outdoor light and short-sightedness here.

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WHY CHILDREN SHOULD PLAY OUTSIDE

We read some astounding research recently that found that many children today have not splashed in puddles, stomped in mud or been on a picnic. In fact, this research even said that only 44% of children went on bike rides with family. How often do you see children flying kites these days?

Today’s children are opting to stay indoors with their favourite company often screens, from iPads to televisions, computers, games and phones. And while there is evidence out there to show some benefits to allowing some tech time for children, the incredible benefits of the outdoors are indisputable. Here’s a few reasons why we think it’s so important that we encourage children to play outside.

HEALTH
There’s no disputing that the fresh air is good for our health and that goes for kids too. Even if it’s a bit chilly, rug up and get outside and you’ll have a better chance of avoiding a cold as colds are most often passed around from being cooped up indoors too much over the winter rather than from the cold weather itself.

FITNESS
Dancing around the loungeroom is one thing, but running free through a park and climbing and exploring are quite another when it comes to developing a good level of physical fitness. Bike riding is another great way of having a great time perfecting a skill while bonding with family members along the way. With childhood obesity such a huge problem today, outside play is a great first step to overcoming it.

RESPECTING NATURE
What better way to learn about the natural world and develop an appreciation and respect for nature than getting up close and personal with it. Collecting leaves, rocks, flowers, sticks and experiencing the incredible variation of textures, scents and colours in the great outdoors is invaluable.

Many parents say that sometimes children simply aren’t interested in going outside to play, so perhaps try some of these tips to encourage kids to head outside:

Add focus – children love a mission, so try spotting plants and animals on your walk or do a treasure hunt to add some purpose to your walk.

Don’t rush – take the time to dawdle, jump in puddles and notice the signs of the seasons together and you’re guaranteed to build some memories that will last a lifetime.

Enjoy simple pleasures – many of the greatest pleasures are very simple, such as skimming stones, making daisy chains or blowing a grass whistle.

Be nature detectives – a nature scavenger hunt is a great way to explore your back garden, neighbourhood or any green space. A bug hunt can work well too.

Get crafty – children are natural collectors, so encourage them to collect everything from pine cones to leaves for a home craft project.

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