Tag: meditation

Posted on

Top tips for high health standards in childcare

As we all know, children aren’t always “naturals” when it comes to good hygiene habits! While we encourage playing in the dirt, exploring nature and getting creative, there should always be support for practicing good hygiene and safety too. Children often need extra support when it comes to creating and sustaining these habits.  

Below are some tips for upholding high standards of health and hygiene in childcare settings. They will not only help everyone stay safe and healthy but they will also help you to meet Quality Area 2 of the National Quality Standard.

1. Handwashing should be second nature

Handwashing is a simple way to reduce the spread and potential ingestion of germs. Help children to get used to handwashing after playing, using the bathroom and always before eating.

  • Use images and signage around the centre as reminders
  • Set times for handwashing
  • Make soaps and taps easy to use
  • Have a handwashing song that encourages action and duration of adequate handwashing (here are some to try)

Ensure all educators and staff lead by example!

2. Covering your mouth to cough and sneeze

A simple but effective practice to embed in your centre is covering mouths when a sneeze or cough is ready to escape. Ensure tissues are readily available around your centre and are placed in the bin once used.

Another clever thing children can learn, especially for those coughs and sneezes come along when we aren’t prepared, is coughing and sneezing into the elbow. Here’s a handy poster you could print for your service that demonstrates this technique.

3. Have an illness policy in place

Getting sick from time to time is inevitable. No matter how healthy and cautious families and educators are, illness does happen. It’s important to manage it well. A good policy will ensure that if you are unwell you remain home so that others are protected from sickness. Take note of different exclusion periods for illnesses via Health Vic.

Help parents assess whether their child should attend childcare or kinder with these three questions from Care for Kids:

  • Will my child be well enough to comfortably and happily participate in the activities of the day?
  • Will my child’s care provider be able to care for my child without it affecting their ability to look after the other children?
  • Will my child pass the illness on to their playmates if I send them in today?

4. Avoid Sharing

Children often want to share cups and utensils, but it can increase the risk of germ spread. On top of encouraging children to keep their own cups, plates and spoons to themselves, labelling can be a useful approach. There’s nothing children enjoy more than spotting their own name on something and knowing they have a special item to themselves.

5. Keep the centre clean as can be

Staying on top of disinfecting toys, bedding, carpets, toilets and surfaces at your centre is the best way to ensure that your service doesn’t become a hub for illness spreading germs. Hospital grade disinfectants will be the best bet to kill nasty germs and keep everything safe for playing, resting and learning!

What hygiene practices do you have in place to keep children’s health protected at your centre? Share with us via Facebook!

Posted on

Immune system boosters: strategies to stay healthy

immune system boosters

Throughout this time of year it can feel as though someone is always coming down with a cold, a virus or some sort of bug. A lot of it comes down to the fact that when the weather is cold we spend more time in confined spaces with one another. But whatever the reason, we all want to prevent the spread of illness – especially in childcare centres.

Immune system boosters: 5 approaches

These five strategies will help you to boost children’s immune system and ultimately result in less sick children – and educators!

Some can be used in centres and at home so this list is handy for families and educators alike.

1. Boost children’s immune systems through food: Fresh foods have phytonutrients which are perfect for kicking the immune system up a notch. They can be found in carrots, strawberries, beans and oranges, to name a few. Focus on fresh and aim for five serves of fruit and vegetables each day. But of course, any amount of fruit and veg is better than none! Handy hints for getting children to eat fruit and veggies here. And try this healthy immune boosting recipe the whole family can enjoy.

2: Encourage healthy sleep patterns: Sleep is when our bodies work hard to repair themselves. And not getting enough of it can make us more likely to catch whatever illnesses are going around. Learn how much sleep children really need.

3: Keep a clean environment: Coming in to contact with germs is something to avoid obviously! And the best way? Keeping your home and childcare centre germ free (or as close as possible!). Wipe down surfaces regularly, wash hands, use and dispose of tissues thoughtfully…

4: Water, water, water: Water is useful as one of your immune system boosters. Drinking water will help to flush your system and keep it functioning optimally. Water is also great warmed up with honey and lemon, and pop some in a humidifer or vapouriser to combat dry winter air in your home or centre.   

5: Keep it to yourself: An obvious but important one – when you’re sick, try to keep your germs to yourself so others can stay healthy and the spread of illness is reduced. Avoid sharing things like cups and cutlery, cover your mouth when you sneeze and cough… Stay home if needed – give yourself or your child the time and rest you need to get better. It’s good for you and others in your life.

With these immune system boosters, you’ll be well on your way to a healthy, happy home or childcare centre!

 

 

 

 

 

Image Designed by Freepik

Posted on

Supporting One Another – Mental Health Week 2016

mental health of educators

With one in four adults experiencing mental health challenges at times in their lives, raising awareness of the mental health of educators is hugely important in early childhood education.

Held from October 9 – 15, 2016, Australia’s national Mental Health Week coincides with World Mental Health Day on October 10. The aim? To promote social and emotional wellbeing to communities.

Mental Health Impacts Care Quality

Mental health issues can affect people from all walks of life – including parents, educators and even children. In fact, recent research in the early childhood sector found that up to 38% of family day care providers met the criteria for depression. Alarmingly, the mental health of the early childhood educators was seen to have an impact on care quality and on the children in their care.

Educators, particularly educational leaders, need the support of families and their workplace to deliver the best outcomes for children’s wellbeing and learning.

Supporting Our Educators’ Mental Health

We recognise the importance of the mental health and wellbeing of educators, and it’s a focus in our professional development day: Wellness Works! The Complete Early Childhood Leaders Conference.

We have developed a range of effective strategies for educators and centres to employ to improve the wellbeing of educators, children in their care and even the families and community.

Our approach is a holistic one and a necessary one to tackle the issue of mental health in our society and to offer the best support to those who need it.

Through making wellness, music, yoga and meditation work for us, we have so many powerful and natural tools. These can assist in the development of resilience to protect against and deal with mental health issues, and the mental health of educators.

Support Mental Health Week, Support One Another

To give children the best start, we need to support the mental health of educators and educational leaders. Professional development that uses wellness and wellbeing as its focal point to enhance educators’ ability to educate, and children’s ability to learn effectively is just one option available.

Let’s use Mental Health Week to start making more effort to support those around us. Beyondblue has some fantastic resources, including some specifically for families, to guide you through how to offer support to others.

 

 

 

 

 

School photograph designed by Pressfoto – Freepik.com

Posted on

The Merits of Meditation

This week our article was published in the Mornington Peninsula Kids Magazine.  Meditation is a topic, which we feel is very important.  If children start meditating early, their brains and intellectual capacity tend to develop rapidly. They also stand to benefit emotionally, psychologically and physically.

Meditation is an excellent way to unwind after an eventful day. Life can at times be stressful, triggered by various factors such as work, family and life in general.

To see us on page 84, follow the link: http://issuu.com/peninsulakids/docs/spring_2015
or click below for the full article:

Peninsula kids article Sept 2015

 

 

Posted on

From Stress to Harmony Through Meditation

It’s no secret that many of us, if not most of us, live very busy lives on a day-to-day basis. This can leave us feeling stressed, rushed, tired and disconnected. But escaping to peace doesn’t have to mean expensive day-spas or anything that will cost you more of your precious time than it’s worth. What if we said that as little as ten minutes a day can make a difference and it’s free?

Meditation is something that our Bonkers Beat philosophy values greatly. While our programs are designed with children in mind, we are also incredibly passionate about the merits of meditation for adults and the role it can have in helping parents and children reconnect in a positive, relaxing way.

Our free wellbeing event ’Harmony Night’ is coming up on April 29 at Bonkers Beat Music Kinder in Aspendale, Victoria. We welcome everyone to join us in learning about the positive impact that meditation, yoga and music can have on your life, your health and your children’s and how it can be incorporated each and every day.

The benefits of meditation are countless and incredibly valuable. In fact, here’s a link to 100 benefits of meditationif you still need convincing! Meditation is a fantastic way to increase children’s focus and concentration and to reduce stress and anxiety. It helps build self-esteem and confidence and encourages children’s imagination and creativity, helping them to explore their inner world, to focus and connect their mind and body.

Galina looks forward to sharing her latest findings in early childhood following her recent trip to the USA as a presenter at the CAEYC Conference (California Association for the Education of Young Children).

Physiological, psychological and spiritual rewards await and it’s simpler and less intimidating than you may realise. Even getting children involved is far easier than perhaps seems possible! You’ll learn all about this and much more at our upcoming Harmony Night.

You can book online here. And please, feel free to share the event with others. The more the merrier!

Posted on

How You Can Incorporate Mindfulness into Every Day

In early childhood education many approaches come and go when it comes to teaching children to handle their feelings, many of which they may be experiencing for the first time. One such approach that is prevalent at the moment is mindfulness.

You may have heard of mindfulness, but if you haven’t or you’re not sure what it means, this definition explains it quite well: “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

On Reachout.com it is described as being “about training yourself to pay attention in a specific way. When a person is mindful, they:
-focus on the present moment
-try not to think about anything that went on in the past or that might be coming up in future
-purposefully concentrate on what’s happening around them
-try not to be judgemental about anything they notice, or label things as ‘good’ or ‘bad.’”

It is safe to say that practicing mindfulness is something that just about anyone will benefit from, no matter the age. One way that is frequently recommended is through one of our favourite things at Bonkers Beat and that is meditation.

We have talked about meditation previously on our blog, and often parents and other educators query how on earth it is possible to get very young children to sit still and partake in the act of meditating but it truly is possible through some gentle guidance. It only takes mere minutes of deep breathing and some thoughtful reflection each day for your children (and adults) to feel happier, more relaxed and more in control of feelings and life in general.

Practicing mindfulness works towards combating stress, dealing with all the obstacles life throws at us and ultimately (and crucially), building resilience.

Here’s three additional tips from ParentsCanada.com that are easy and fun ways of incorporate mindfulness into every day:

Mindful listening: Tell your child you are going to ring a bell or a tone bar. Ask them to listen carefully to the sound of the bell and raise their hands when they can no longer hear it.

Breath awareness: Have your child lie down on a mat on the floor, or on their bed, and place their favourite stuffed animal on their belly. Have them rock the stuffed animal to sleep with the movement of their belly as they breathe in and out. This is how they can begin to pay attention to their breathing.

Mindful eating: This is a time when playing with your food is OK. Give your child a piece of fruit and ask them to pretend they are from another planet and have never seen this piece of fruit before. Ask them to describe their experience using all five senses. What does it look like? Smell like? Feel like? Taste like? Does it make a sound when you bite it?

What can you share with us about mindfulness? If you have some mindfulness techniques that you have seen results from, we’d love if you would share them with our Bonkers Beat community here or on our Facebook page.

Powered by WishList Member - Membership Software