Staying healthy in winter

Winter has arrived and this often means the beginning of colds, flus and other bugs. Parents and early childhood educators would have to agree that children and colds are not a good mix! Let’s look at how to avoid illness this winter, how to prevent it spreading and how best to treat viruses if they do sneak in.

Preventing colds and other viruses

Prevention is the ultimate goal for health at any age, and these tips will help you stay healthy, even through winter:

-Exercise

-Get enough sleep and make sure it’s quality sleep

-Head outside and get fresh air even when it’s cold

-Eat a balanced diet including protein, fibre, vitamins and antioxidants

-Stay hydrated to keep your body functioning optimally

Stopping the spread of germs

Adults and children alike can reduce the spread of colds by being paying extra attention to:

-Handwashing

-Avoid sharing drinks, food and cutlery

-Stay home from work/childcare/kinder/school

-Throw used tissues away straight away

-Avoid touching mouth/nose/eyes

-Cover your mouth and nose when you cough or sneeze

Treating colds and other viruses

While antibiotics are sometimes necessary, most colds and flus are viral infections, so antibiotics won’t help. Help the body get better faster with these tips:

-Plenty of fluids to keep hydrated

-Vaporiser or humidifier to break up mucus

-Lots of rest and quality sleep

-Honey to relieve coughs for children over 1 year old

-Keep warm, but don’t overheat

-Try eating a nourishing soup, like this one

In fact, what a fun opportunity to teach children about nutrition by cooking up a delicious, vitamin-packed soup! And as far as getting children to stay active in winter, rugging up with a coat and gumboots and having a splash in some puddles is always a hit!

Nutrition Week – Every Week!

National Nutrition Week is all about getting all Australians to enjoy more fruit and vegetables every day with Pick Right. Feel Bright!

This week we celebrated National Nutrition Week as we always do: instilling the benefits of healthy eating, exercising, fresh air, outdoor play, yoga and meditation. The children at Bonkers Beat Kindergarten have also begun to really enjoy blending and making smoothies with our educators. This is a fun and interactive way for the children to learn about fruit and vegetables in a delicious way, and is great for the warmer weather coming up. With this activity and also incorporating exercise daily, the children have a great grasp on what nutrition and healthy living is.

So, what is nutrition and healthy eating for you? We recently put these two questions to our Facebook page –

Q1. What Does Good Health Mean to You?

Q2. What Do You Do or Want To Do More To Improve Your Health?

Answers varied, but mostly we all agreed that we need to eat more healthy food, exercise more and take better care of ourselves.

With the summer months upon us, now is the time to really take stock. Warmer days and summer fruit are the perfect way to kick start a healthy eating and exercise pattern to take us into 2016.

Here are is a little list of our top tips to healthy eating

  • Eat a variety of foods
  • Enjoy plenty of fruits and vegetables
  • Maintain a healthy body weight and feel good
  • Eat moderate portions – reduce, don’t eliminate foods
  • Eat regularly
  • Drink plenty of water
  • Meditation and stretching
  • Exercise regularly for a healthy state of mind
  • Start now! – and make changes gradually
  • Remember, its all-out balance

So, take the pledge to eat more fruit and vegetables: http://pickrightfeelbright.com

Here are some healthy smoothie recipes which are perfect for a warm day: http://www.taste.com.au/recipes/collections/smoothies

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