Walking – The path to better health

benefits of walking

This Friday 20 May is National Walk Safely to School Day – an annual event that encourages Primary School children to walk to school with a focus on safety. As early childhood educators, we can spread the message of the benefits of walking and the importance of pedestrian safety within our centres. After all, children, their families and educators can benefit from walking!

Walking for good health

Most of us walk each day, at least a little – walking is one of the easiest ways to fit in some exercise every day. No special outfit or equipment needed, and you can do it just about anywhere at any time!

So what are the benefits of walking?

Benefits of Walking for Educators and Parents

Whether you’re a parent of a young child or children, or an educator of them, we think it’s safe to say that you lead a busy life. Many of us don’t take care of ourselves as well as we should, but walking for just 30 minutes each day can offer a range of health benefits, such as:

-Lower stress levels
-Improved mindset and mood
-Better cardiovascular fitness
-Strength for bones and muscles
-Reduced body fat
-Lower risk of type 2 diabetes and heart disease

Benefits of Walking for Children

-Boosting mood
-Improved academic performance
-Connection with the outdoors
-Maintain good physical health
-Setting up healthy habits for life
-Become responsible pedestrian familiar with road safety

Best of all, any day is a good day for walking!

Mix it Up

Keep walking interesting – walk to the shops, stroll along beaches and local tracks, walk through national parks, walk with other families or friends… Even just parking a little further away from your destination and walking a little extra adds healthy steps to your day.

If you live close enough to your centre, consider adding a walk to or from the centre into your weekly routine – you won’t regret it and you’ll be embarking on a path to better health for life!

How much sleep do children really need?

How much sleep do children need

How much sleep do children need to play, learn and grow? It’s often underestimated.

Most experts agree on the following:

Toddlers (aged 1 to 3 years): From 10 – 13 hours, which includes a day nap of 1 – 3 hours. Young toddlers may still take two naps but late afternoon should be avoided to avoid difficulties getting to sleep at night.

Preschoolers (aged 3 – 5 years): 10 – 12 hours per night, plus an afternoon nap of 1-2 hours.

School aged (5 years +): 10 – 12 hours each night.

Educators should remember that the National Quality Standards Quality Area 2, Element 2.1.2 specifically refers to centres making sure that “each child’s comfort is provided for and there are appropriate opportunities to meet each child’s need for sleep, rest and relaxation, which in turn directly supports Element 2.1 as a whole – promoting the health of the children. (See below from NQS Quality Areas).

Sleep (Blog Post)

The amount of sleep different children require is, as with adults, an individual thing. There should, however, still be an emphasis on ensuring that children are sleeping enough, resting enough and that these are quality sleeps and rests to maximise what your child/ren can get out of every day.

Don’t Neglect Naps

To get enough sleep, naps are a must for most children right through to age 5. As much as we tend to realise that the body needs sleep to physically rejuvenate us it also helps children to grow and assists the immune system. Our brains also rely on sleep to function properly – researchers often say that they believe the brain uses sleep to sort through information, solve problems, organise your thoughts and generally restore itself. 

Naps are important for children to enjoy happy, active days – without a nap, children can become overtired, moody and even struggle with falling asleep at night.

Spot the Sleepy Signs

It is safe to say that fulfilling the sleep and rest quota each day for children is imperative to their overall ability to function, both physically and mentally. It’s not surprising that children who don’t get enough sleep or rest time can be irritable and struggle to concentrate and perhaps feel clumsy.

Babies and younger toddlers may display the following:
Yawning
Crying
Eye rubbing
Irritated behaviour

Toddlers and young children may display:
Clumsiness
Eye rubbing
Yawning
Emotional distress
Irritated behaviour
We all know that sometimes it can be a challenge to get children to sleep even when they are obviously tired, but here are some strategies to try.

Four Tips to Promote Sleep

1. Keep up a regular routine where children can come to understand that rest or sleep time is approaching. Routine can help children mentally and physically prepare;
2. Try some relaxation exercises or reading a book in the lead up;
3. Make sure children get ample fresh air and physical activity;
4. Ensure children are comfortable and not hungry, thirsty etc before they settle down to rest/sleep.

It is so important to remember that even if children are sleeping well overnight, a day nap and/or rest is necessary right up to school age. Periods of napping, rest and relaxation are essential to maintain those high energy levels all day long.

Don’t forget to look at your own sleep patterns too – even adults can improve the way we function in our daily lives simply from ensuring we get a decent amount of sleep and that it’s quality sleep and rest. After all, you need all the energy you can muster to keep up with the kids!

Why Children Should Do Yoga

Our lives today can be busy and fast-paced – this goes for children too. Many adults now use yoga as a way of unwinding and taking care of their bodies, but did you know that children benefit from yoga too?

At Bonkers Beat we often talk about the benefits of music and our music program, but we are also passionate about our Bonkers Beat Gym wellbeing program. The wellbeing side of our program has a focus on incorporating meditation and yoga into children’s lives, so let’s take a look at why children should do yoga.

Self-Awareness

Yoga encourages children to be aware of what their bodies are doing and what they are capable of. The focus on the breath and actions encourages children to connect to their bodies and minds. They can learn how their different mindsets and approaches can bring about varying outcomes in their lives.

Focus

With so many distractions in our busy lives, it can be difficult to get children to focus – yoga can really help. Yoga teaches children to be present in taking each breath and moving between each pose, taking it slow to reach their goals.

Strength and Flexibility

Children’s bodies are naturally agile, so it’s a great time to continue to keep those joints and muscles limber. It’s not just about flexibility though. Yoga builds strength and balance, which will benefit children’s coordination, energy and the overall functioning of their bodies so they have fewer injuries and avoid many health issues.

Confidence and Self-Esteem

In a world full of images, children’s self-esteem is crucial and yoga teaches children to love themselves and be proud of what their bodies can do. Best of all, it’s a non-competitive form of exercise that demonstrates to children that we are all the same inside as we focus on breathing in and out all together, then standing tall to face the day.

Relaxation and Stress Management

The breathing exercises that accompany poses assist in lowering the heart rate and calming the body and mind. Children are quick to learn the calming, soothing nature of yoga and can be encouraged to use the breathing techniques in stressful situations.

Enhance and Support Wellbeing

As educators and parents, children’s overall wellbeing is our priority, and that’s why children should do yoga – there is no doubt that yoga gives children the tools they need to feel happy and healthy.

At Bonkers Beat we believe in the benefits of wellbeing practices for life for all children – we also see educators enjoying the benefits of yoga too! Learn more about our wellbeing program and the learning outcomes it delivers here. For more information about becoming a member of the Bonkers Beat Music & Wellbeing family, click here.

3 Reasons Open Days are a MUST

When it comes to choosing the right centre to kick off a child’s early childhood education, parents are dedicated to making an informed choice. Many spend time researching online and seeking opinions from family, friends and colleagues. However, there is no substitute for visiting a centre and getting a feel for the facilities, the environment and the people.

For parents, Open Days at early learning centres offer the opportunity to see firsthand what the centre has to offer. When Open Days are scheduled for weekends, you get the freedom of exploring the centre and chatting with educators and staff without interruptions. For centres, Open Days give you the chance to showcase what you’ve got to offer your community’s youngest members and put your very best foot forward.

First, let’s look at 3 reasons why Open Days are a MUST for parents to attend, then we’ll go through 3 reasons why centres should have Open Days.

3 Reasons Why Families Should Attend Open Days

1: Programs and Facilities
Explore the centre and see for yourself what it has on offer, rather than read or hear about it.

Questions to consider:
-Does the centre have a rich curriculum to benefit my child?
-Are educational programs embedded in the curriculum and offered daily?
-Is there a funded kindergarten program?
-Do the programs give my child the best start?
-Is the centre engaging and does it reflect the children’s learning journey?
-Are the facilities clean and up to date?

2: Meet the Educators
Meet some of the individuals you would be entrusting with your child’s wellbeing.

Questions to consider:
-Do I find the educators and staff to be likeable and friendly?
-Did the team seem genuine and passionate?
-What are the team’s qualifications and specialty areas?

3: Trust Your Feelings
Get a feel for the centre that can only be felt in person.

Questions to consider:
-How do you feel visiting the centre?
-Can I see my child enjoying spending time at the centre?

Now, for centres that are wondering why they should have an Open Day, consider that you need to deliver based on the above reasons that are so important to parents and families. Here’s some more information for centres on these areas…

3 Reasons Why Centres Should Have Open Days

1: Showcase your centre
Don’t just tell – SHOW the local community and families what you have to offer. Planning an open day allows you to put your best foot forward and demonstrate to families why they should choose your centre for their child or children.

2: Meet the Families
Early childhood education is a crucial part of a child’s life and in our communities. Engaging with local families shows and grows your passion for your centre’s wider community and its members. Open Days can be the beginning of a long relationship between you, your centre and these parents and children.

3: Be Transparent
You can great flyers, ads and a perfect centre, but the way your centre makes parents and families feel when they are there is a key factor when it comes to enrolling. Let your centre’s positive energy and warm atmosphere shine through to families on a day dedicated to your centre and all that it has to offer children who attend!

We have an Open Day coming up this Saturday 16 April at Bonkers Beat Music Kinder & Childcare in Aspendale, Victoria. From 10am-12pm we have invited all families in our community to visit the centre and enjoy a fun morning of exploring. For anyone who would like to see what the Bonkers Beat programs are all about, please join us at 49 Laura Street, Aspendale from 10am-12pm this Saturday 16 April.

How a Child’s First Five Years Can Change Everything

first five years

The research is pretty conclusive – the first five years of a child’s life are the most important. This means early childhood education could be one of the most significant factors in life when it comes to determining a child’s future.

As National Youth Week approaches where we celebrate Australia’s youth aged 12-25 for a week-long initiative (April 8-17, 2016), it seems like a good time to consider the impact of those earlier years on how children will develop, and who they will become.

Laying Life’s Foundations

According to Goodstart Institute of Early Learning, 80 per cent of a child’s brain develops before they reach age 5, and the experiences they have during this time will shape the rest of their lives. With a child’s brain developing more rapidly from birth to 5-years old than any other time in their life, it is not surprising that, as Raising Children explains, this is when foundations for learning, health and behaviour throughout life are laid down.

During these first five years of life, various factors will influence a child’s development. Genetic factors, relationships, environmental elements… The latter two can both be impacted significantly by early childhood education, including both the educators themselves, the approach to learning and the facilities provided.

Holistic Approach – Teaching the Whole Child

With so many areas of a child’s development for parents and educators to nurture and optimise, it can seem almost impossible to support every area of learning for a child – let alone every day for those first five years! This is where music steps in. Countless studies show that partaking in musical activity in childhood helps to develop the whole brain – with amazing emotional, social and academic results (not to mention physical, through movement and dance!).

Music Every Day Made Simple

While many of the studies on the impact of creating music on the brain are based on learning an instrument in one or two lessons per week, it is clear that creating music with our voices and bodies via singing, clapping, clicking and stomping is closely related. I am dedicated to delivering a way that children can experience music activities from age two not only for 30 minutes twice a week, but every day.

The result of children’s involvement in making music is evident in their academic ability, behaviour and wellbeing. I see these outcomes on a daily basis, as do the educators at other centres implementing the Bonkers Beat music program across the country.

Find the Time to Enhance the First Five Years

Many educators feel that their days are just too busy to incorporate music into their daily routines, but these are just a few ideas of when you might use music. Here are some times when music can be slipped into the day with little to no effort to enhance children’s brains and learning:

-Smooth classical music – on arrival during family grouping time
-Transitional songs – during transition times
-Nursery songs and musical games – throughout the day
-Relaxation music – during rest time
-Classical music including Mozart – during art/craft sessions to stimulate creativity
-Yoga music – during stretching or yoga sessions
-Meditation music – during meditation, relaxation and breathing time
-Smooth classical music – on departure during family grouping time
-Multicultural and folk music – to encourage spontaneous dancing and bonding during family grouping time or community events

Make the Most of the First Five Years; Make Music

Incorporating music into early childhood can affect almost every aspect of children’s learning, from literacy and numeracy to coordination, wellbeing and everything in between. These benefits can last a lifetime. With the knowledge of just how incredibly important those first five years are, introducing singing and musical experiences designed to enhance children’s development is essential and will change a children’s lives for the better.

20 Must-Do’s These School Holidays

School holidays can be fun, but by all accounts, the best way to ensure the school holidays don’t drive everyone crazy by the end is to have a plan!

It can be particularly challenging for working families who can’t get time off over the holidays and may not have a support network for taking care of their child/ren, however there are many school holiday programs that offer fantastic experiences for children.

To help make these school holidays easy and enjoyable, we’ve compiled a list of 20 things to do over the break – we’ve split them into four categories to make it even easier: INSIDE, OUTSIDE, ADVENTURE and QUIET TIME. Best of all, most of our suggestions won’t break the bank.

INSIDE

  1. Make something yummy to eat – sweet cupcakes or savoury pizza
  2. Get dressed up and dance to music or role play
  3. Art and craft – paper, glue, pencils, feathers, wool etc. Self portraits can be fun!
  4. Build a fort/cubby under a table
  5. Do a room clean out and discover some forgotten toys

OUTSIDE

  1. Have a picnic (real or pretend) in the backyard or at a nearby park or beach
  2. Fly a kite (learn how to make a DIY kite here)
  3. Get gardening – weeding can be fun, or try planting some herbs
  4. Create a scavenger hunt – Kidspot has a great nature treasure hunt list
  5. Play ball

ADVENTURE

  1. Visit the zoo
  2. Head to the library (you can sign up and take books home or just check it out)
  3. Catch a train or bus (the destination can be a park, cafe, beach – anywhere!)
  4. Visit a shopping centre (do some research as many have great free activities!)
  5. Go for a nature walk and try to spot some wildlife

QUIET TIME

  1. Get comfy and do some reading
  2. Play a card game (snap or go fish with playing cards, or Uno or memory)
  3. Watch a movie – an old favourite or something new
  4. Tackle a jigsaw puzzle
  5. Play a boardgame

 

Hopefully our school holiday activities list comes in handy for a quick reference guide these school holidays! You could even write the activities down and get children to pick one out of a hat or container when the “I’m bored” begins!

If you do find that everyone needs to relax a little, we always recommend some quiet deep breathing in a quiet place – get started with basic mediation with children with our tips here.

Get Eggcited About Easter

You’re probably thinking “Easter already?!” and it certainly feels like that with Good Friday coming up next week on 25 March.

From Easter egg hunts to chocolate bunnies, decorating eggs and Easter bonnets – there are so many different ways that we celebrate Easter. Easter traditions are unique across many different countries, religions and cultures too – this might be something to bring in to your centre’s celebrations.

If there are families or educators in your centre who celebrate Easter a particular way, it can be wonderful to have them talk about – or even show – how Easter is recognised in their lives.

Regardless of whether you take a secular approach to Easter or talk about all the different ways Easter is enjoyed over the world, it is almost always a time that children get excited about.

Incorporate it for a day or have a whole Easter-themed week – whichever way you approach it, we’ve compiled a bunch of inspiration and activities that children will love!

Activity Inspiration to Celebrate Easter

Easter Bonnets/Easter Bonnet Parade – Try some Easter hat ideas listed here or come up with some wild creations of your own.

Easter Colouring Pages – These great Easter-themed printables make for a simple but always enjoyable activity. Make it interesting by adding glitter, cotton wool and other textures.

Craft For Easter – Get inspired to decorate eggs, create Easter baskets and more.

Easter Recipes – A homemade Easter treat can be yummy, educational and fun!

Our special Bonkers Beat song ‘Easter Bunny’ is a favourite for Easter too. You can access it here!

Share more Easter ideas with us on Facebook! Bonkers Beat members, you can share your Easter celebrations with us via our My Bonkers Beat Facebook group.

Stay safe and have a happy Easter break everyone!

Strength Through Diversity – Celebrating Harmony Day 2016

In music the definition of ‘harmony’ is: the combination of different musical notes played or sung at the same time to produce a pleasing sound; a pleasing combination or arrangement of different things (Merriam Webster dictionary 2016).

When we think about Harmony Day these very same musical principles come in to play. It’s about different people and different lives coming together and being embraced. It’s about finding a sense of belonging. And like all different musical instruments and singing, when we come together we can do beautiful things!

Harmony Day 2016 is Monday 21 March and this year’s official theme is: our diversity is our strength. Encourage children to talk about their differences, what they have in common and what makes them special as individuals. Help them to understand that it is because they are different that they can each bring something unique and awesome to the table.

At Bonkers Beat we have chosen our own theme for Harmony Day that is closely related: Harmony Every Day. We want to celebrate our diverse and wonderful Bonkers Beat community.

If you’re thinking of celebrating Harmony Day this year in your centre, education is the key in an early childhood setting. Here are some things you could incorporate, as found on the Harmony Day website:

-Explore Harmony Day stories via the Harmony Day app

-Create some DIY Harmony Day materials via the official templates here

– Painting to music: Listen to a diversity of music styles and paint what you hear with different colours and brushstrokes.

-All the same: What things make us the same?

-Diverse mates: Find out the many ways in which your classmates are diverse eg hobbies, favourite colour/food/music/TV program, things they dislike.

Here are some of our own provocations for thinking and possibilities for learning:

-Share educators’ ethnic backgrounds and by using a pin or string connect to countries on a map

-Identify children families’ backgrounds and by using a pin or string connect to countries on a map

-Invite families to share their traditions and culture

-Introduce a variety of songs and dances from around the world

-Engage children in multicultural cooking experiences

-Use multicultural dolls and gender diverse dolls for dramatic play

Have you registered your Harmony Day event yet? It can be anything from a morning tea to a massive community event! Register and you’ll get some great free promotional products to help you celebrate: harmony.gov.au/celebrate/register

One last thing: click here for a special gift for you centred around belonging and togetherness from Bonkers the Monkey.

Go Purple for Epilepsy Awareness

March is Epilepsy Awareness Month, so we are all encouraged to show our support by wearing the international epilepsy awareness colour: purple.

The idea is to break down the stigma around epilepsy and talk about it. Learn what it is, what it means and show understanding to those who live with seizures.

The official Purple Day is March 26. This date falls on the Saturday during the Easter break this year, but you can get behind Epilepsy Awareness Month by encouraging children to wear purple any time throughout March.

It’s a good time to talk about the different health issues people live with. Discuss how we might not be able to see those health issues at a glance, but how they can affect people’s lives. Promote sensitivity and understanding, and highlight the importance of supporting one another.

Here’s a little bit of info about epilepsy to help us understand the nature of it and its prevalence:

“Epilepsy is a common brain disorder which takes the form of recurring seizures. It can develop at any age, regardless of gender or ethnicity. An estimated 65 million worldwide currently live with epilepsy – in Australia alone approximately 250,000 people live with epilepsy and one in 25 people will have epilepsy at some point in their life.” (Epilepsy Australia)

So pick a day, to GO PURPLE this month! You’ll be helping to raise awareness for epilepsy and support those affected by it. It’s really simple to host a Purple Day fundraiser at your centre too, so click here to find out more.

Together we can help shape the way a generation understands health issues like epilepsy and create networks of knowledge and support.

Sustainability in 3 Steps to Help Clean Up Australia

We are all striving towards creating the ultimate learning environment for young children. But what about the bigger picture? Making sure we take care of the environment in a broader sense is crucial, as is teaching the next generation about the importance of keeping the planet healthy.

Sustainability isn’t a buzzword – it’s the key to a happy, healthy future for us all. So how do educators and children make a difference? Our environmental sustainability program is a big part of the Bonkers Beat philosophy and practice. We understand the importance of looking after our planet and work together to raise awareness of the environment and a sense of connection to the natural world. Clean Up Australia Day is coming up on 6 March (Schools Clean Up Day, 4 March) and this is a good starting point to open up a discussion with children about the environment.

Encourage Sustainability in Three Steps

We’ve identified a three step pathway to showing children how they can make a different to the planet and the future:

  • Respect

If we can first encourage children to respect the environment and nature, we have made a good start. One of the easiest ways of doing this is through growing, cooking and eating. Once children see firsthand that nature is providing yummy food for them with just a little bit of care, they tend to look at a garden from a new perspective.
Practical Tip: Children should be taught care for plants and nature through activities like planting, watering plants, pruning, harvesting/picking and cooking.

  • Responsibility

Working from a basis of respect for the environment, children and staff can demonstrate their respect for their environment by becoming socially responsible. Promote awareness of wastage when it comes to water, electricity, paper and recyclable materials.
Practical Tip: Time handwashing, use compost bins, grow vegetables, fruit and herbs, maximise the use of natural light, minimise the use of heating and cooling.

  • The three R’s – Reduce, Reuse and Recycle

These three R’s are practical reminders that we can apply to almost anything in life. If children have some paper we want them to think: can it be reused or recycled? They deserve to know that off-cuts of used scrap paper can be turned into tissues, newspapers, kitty litter and moulded cartons for eggs and fruit. We want them to opt for a reusable snack box rather than plastic wrappings, and to understand the impact of littering on animals and the world.
Practical Tip: Read more about how to action the three R’s – Reduce, Reuse, and Recycle – here.

Explaining sustainability to children can be tricky. The simple explanation we always use: it is just ‘Enough for Everyone for Ever’.

At Bonkers Beat we believe it is our responsibility to be role models and teach children to:

-learn about the environment
-develop skills to investigate and solve issues in the environment
-acquire attitudes of care and concern for the environment
-adopt behaviours and practices which protect the environment
-understand the principles of ecologically sustainable development

Remember, the upcoming annual event Clean Up Australia Day is on 6 March (Schools Clean Up Day 4 March)! Centres, you can register your Clean Up Day by clicking here. Alternatively, you might like to register to join an existing site clean up.

Here’s a sneak peak at our environmental sustainability program at the Bonkers Beat Music Kinder in Aspendale:

Inspire us by showing off images from your centre on our Facebook page, or Bonkers Beat members can share in the private My Bonkers Beat group.

P.S. As a loyal Bonkers Beat supporter, please enjoy this gift from Bonkers the Monkey – click here for your exclusive access to our song ‘Bonkers Rap’. A fun resource for talking about looking after the planet!

 

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