Tag: benefits of yoga

International Day of Yoga is coming up on 21 June, 2019, which is a day intended to raise awareness of the many benefits of yoga practice across the world. Yoga is a valued element of our Bonkers Beat programs. We continually see the incredible benefits of children and adults practicing yoga every day in many childcare services and homes.

What is yoga?

Yoga is a combination of movement, stretching and breathing that is intended to improve health as well as happiness. The United Nations recognises the value of yoga and offers this definition of the practice: “Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derived from Sanskrit and means to join or to unite, symbolising the union of body and consciousness.”

How yoga can enhance children’s lives (and adults!)

Yoga is an excellent way to do a lot of things. Let’s explore all the benefits you could find from practicing yoga with children or as an adult.

1. Awareness of our bodies
   When we practice the physical postures of yoga or feel the rise and fall of our tummies during meditation, we become more aware of the connection between our physical and emotional states.
2. Improve memory and concentration
   Said to be attributed to a combination of deep breathing and the learned ability to focus, yoga and meditation has benefits like improved concentration and memory.
3. Better breathing
   You would think that we are all quite skilled at breathing, seeing as we do it all day, but mindful deep breaths have a special effect on our bodies such as increased oxygen absorption and even a longer life!
4. A self-esteem boost
   Accomplishing a new move in yoga or seeing balance improve can go a long way to show children what they are capable of and boost their self-esteem.
5. More flexibility and strength
   Regular yoga and meditation can enable us and children to move more freely and become strong and flexible.
6. Learn to appreciate quiet and stillness
   Yoga and meditation in early childhood can be a path to feeling comfortable in silent moments, and mindful when we are still. This helps us to listen with attention and make informed decisions in our lives.
7. Better sleep
   Most exercise has this impact and yoga is certainly no exception – regular practice can lead to better sleep, and deep breathing or meditation can be useful tools to help children fall asleep more easily too.
8. Improved overall health
   Cardiovascular health, digestive health, the nervous system, regulated hormone levels, improved immunity, better sleep — the list of health benefits of yoga goes on and on!
9. Better emotional awareness and control
   Deep breathing is an excellent tool to help calm children down when they aren’t able to control their behaviour in an outburst or ‘tantrum’ scenario. Teaching children to use this technique when required can lead to more awareness and control over their emotions.
10. Connect with themselves and one another
    Yoga and meditation in early childhood settings can be a fun way to get more comfortable with one another and connect over something they enjoy!

Getting started with yoga

There are many ways to get started with using yoga to improve your health and wellbeing of your children.

All you need is 5 minutes to fit in yoga and meditation, a few quiet moments here and there or you can incorporate it as a regular experience in your day. For example, at Bonkers Beat Music Kinder, we start each day with a ‘Welcome a New Day’ session. This involves educators, children and even families participating in a 20 to 25-minute session of mindfulness exercises and a range of other wellbeing routines.

Yoga and meditation are great for children as a transitional tool. It allows them to reset after rest time or outdoor play when heading indoors to focus the mind onto a new experience or just to unwind.

Our Yoga Cards and meditation music can be a fantastic starting point. Children enjoy the fun of the yoga cards while being introduced to the benefits of yoga. You can find them in our store.

The Bonkers Beat programs incorporate daily yoga and meditation that children and adults alike LOVE. To learn more about our programs and the wellbeing initiatives within them, take a look here.

Whether it’s television, tablets, toys, jobs to do or activities to attend, there’s no denying that today’s world is packed with stimuli. It’s a busy place for brains, whether you’re a young child or an adult. Taking a moment to clear your mind and reconnect with your body can help with gaining focus and moving forward positively. It’s time to squeeze in some yoga and meditation!

Experiencing the benefits of yoga and meditation in early childhood or as an adult doesn’t take much time or effort. You can reap the rewards and then proceed with your busy day in no time feeling more productive and focused than before.

You can fit in yoga and meditation in for five minutes here or there as needed, or incorporate it as a regular feature in your day. For example, at Bonkers Beat Music Kinder, we start each day with a ‘Welcome a New Day’ session. This involves educators, children and even families participating in a 20 to 25-minute session of either yoga, meditation or mindfulness exercises.

Yoga and meditation are great for children as a transitional tool, to reset after rest time, or outdoor play when moving inside, to focus the mind on to a new activity or just to unwind.

The many benefits of yoga and meditation in early childhood

As well as broadly assisting with focus and relaxation, yoga and meditation in early childhood has a range of benefits. Here are some reasons why we love yoga:

1. Better breathing
You would think that we are all quite skilled at breathing, seeing as we do it all day, but mindful deep breaths have a special effect on our bodies such as increased oxygen absorption and even a longer life!

2. Improve memory and concentration
Said to be attributed to a combination of deep breathing and the learned ability to focus, yoga and meditation has benefits like improved concentration and memory.

3. Awareness of our bodies
When we practice the physical postures of yoga or feel the rise and fall of our tummies during meditation, we become more aware of the connection between our physical and emotional states.

4. More flexibility and strength
Regular yoga and meditation can enable us and children to move more freely and become strong and flexible.

5. Learn to appreciate quiet and stillness
Yoga and meditation in early childhood can be a path to feeling comfortable in silent moments, and mindful when we are still. This helps us to listen with attention and make informed decisions in our lives.

6. A self-esteem boost
Accomplishing a new move in yoga or seeing balance improve can go a long way to show children what they are capable of and boost their self-esteem.

7. Better emotional awareness and control
Deep breathing is an excellent tool to help calm children down when they aren’t able to control their behaviour in an outburst or “tantrum” scenario. Teaching children to use this technique when required can lead to more awareness and control over their emotions.

8. Improved overall health
Cardiovascular health, digestive health, the nervous system, regulated hormone levels, improved immunity, better sleep — the list of health benefits of yoga go on and on!

9. Better sleep
Most exercise has this impact and yoga is certainly no exception – regular practice can lead to better sleep, and deep breathing or meditation can be useful tools to help children fall asleep more easily too.

10. Connect with themselves and one another
Yoga and meditation in early childhood settings can be a fun way to get more comfortable with one another and connect over something they enjoy!

If you’re finding that children need a means of escaping the overload of stimuli that we are all faced with daily, yoga and meditation could be perfect to incorporate into your centre.

To make it simple for children to get involved at home or in centres, we even created our very own Bonkers Beat Yoga Cards! Click here to take a look at them in our shop.

Connectedness is a powerful feeling for adults and children alike. Creating connections with ourselves and others is important for development on many levels. Connecting with the environment is vital too. So how can we make these connections? One enjoyable and a highly beneficial way is through yoga.

The benefits of yoga anywhere, any time are amazing. While we have explored the many benefits of yoga for children before (take a look here!), taking yoga practice outdoors can offer further rewards. Let’s explore a few of them.

Three notable benefits of yoga outdoors

1. Reset an overloaded brain

Yoga is always a useful tool to relax, but taking it outside can actually enable the brain to recalibrate. Our bodies see nature as our natural environment and adding in the mindful activity of yoga or meditation while outdoors takes that calming effect to the next level.

2. Boost immunity

Fresh air is essential for good health, even in the colder months. In fact, many common colds are caused by spending too much time in confined indoor spaces. Take your deep yoga and meditation breathing exercises outside with children to gain the benefits of that fresh oxygen in their systems and yours.

3. Feel at one with nature

Children can use their observations of the outdoor environment to inspire their yoga. Standing tall like trees, stretching to the sky. Stretching to the side like a tree in the breeze. Many yoga poses use animals and nature so it makes sense to combine the two in real life!

International Yoga Day is coming up on Thursday 21 June — if you don’t currently practice yoga with children in your centre, maybe this could be a good day to start. Our  Bonkers Beat programs are incredibly valuable tools to help you bring the benefits of yoga for children (and adults) into your service too.

Enjoy your yoga practice and watch for yourself as children experience the physical, mental and emotional benefits of yoga and meditation combined with being outdoors.