All Posts Tagged Tag: ‘benefits of yoga’

Eto Na

Yoga for Children on World Yoga Day – Get Involved!

Yoga used to be thought of as alternative or new age, but in 2017 it is widely celebrated for its many benefits and practiced by many. Life is busy and at times stressful for adults as well as children. Just like we use yoga to take care of our bodies and clear our heads, children can too. And the benefits …

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Why Children Should Do Yoga

Our lives today can be busy and fast-paced – this goes for children too. Many adults now use yoga as a way of unwinding and taking care of their bodies, but did you know that children benefit from yoga too? At Bonkers Beat we often talk about the benefits of music and our music program, but we are also passionate …

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Kids Yoga

Why Yoga for Children is Important

There is a lot of information on social media of late about the importance of yoga and wellbeing for children. For many people it is often seen as ‘alternative’ or ‘new age’. However, there is real proof that yoga can improve academic performances, de stress children and encourage healthy food choices and eating. Yoga has so many health benefits, mental, …

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